Name: Chilled Zucchini Soup
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Water; Zucchini; Spinach; Onion; Dill; Lemon juice; Olive oil; Garlic; Table salt; Fennel seeds; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

1 l 52 ml

Servings: 2 (1 serving ≈ 313 gram)

Digestion time: 2 hour

Cut the zucchini (200 g) and onion (50 g) into medium cubes and mince the garlic (3 g). Heat the olive oil (5 g), cook the onion for 3-4 minutes, then add the zucchini and garlic for a few more minutes.

Pour in the water (250 g), bring to a boil, and cook for about 5 minutes until the zucchini softens. Add the spinach (100 g), dill (8 g), fennel seeds (0.5 g), salt (3 g), black pepper (0.5 g), and lemon juice (5 g), then heat for about 1 minute more.

Blend the soup until smooth and chill it well. Serve cold.

Published: 06.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Lemon juice	Lemon juice	Ingredient quantity for Lemon juice in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Fennel seeds	Fennel seeds	Ingredient quantity for Fennel seeds in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	625
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20
	Slice	5
	Heat on the stove	7
	To boil	6
	Blend or grind	2

Proteins	1
Fats	1
Plaid	0.9
Net carbohydrates	1.9
Fructose	0
Calories	21 kcal
Indexes
Glycemic index	8.4
Glycemic load	0.5
Insulin index, II	8.3
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	890

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

Nutrient	% of RDA
U	????21
K	6687871436616
C	1417155031
B9	1111721114
A	1013112266
B6	9961941
B2	5651121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Lutein	19191932?5
Chlorophyll	19191956?19
Alpha-lipoic acid	16161633161
Manganese	13171521136
Chlorine	13131315133
Iron	943751
Sodium	9991784
Quercetin	88122411
Potassium	687954
Magnesium	5661633
Betaine	5551911

Chilled Zucchini Soup

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