| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken | |||
| Paprika | |||
| Sea salt | |||
| Coconut oil | |||
| Garlic powder | |||
| Black pepper | |||
| Product release: | 611 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 35 | ||
50 | ||
|---|---|---|
| Proteins | 20.8 |
| Digestible proteins | 20.8 |
| Fats | 15.4 |
| Net carbohydrates | 0.2 |
| Calories | 227 kcal |
| Indexes | |
| Glycemic index | 0.1 |
| Glycemic load | 0.1 |
| Insulin index, II | 27.1 |
| Disease inflammatory index, DII | -0.41 |
| Antioxidant, ORAC | 122 |
| Weight loss | Detention | Set |
|---|---|---|
| 23% | 17% | 14% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 26262636? |
| Selenium | 2424224413 |
| Molybdenum | 20201841? |
| Chrome | 15221836? |
| Iron | 125410? |
| Zinc | 9139202 |
| Sodium | 99918? |
| Potassium | 79810? |
| Magnesium | 67718? |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 50505078? |
| Arachidonic acid (AA, Omega-6) | 3911778234? |
| Oleic acid (Omega-9) | 16201828? |
| Alpha-linolenic acid (Omega-3) | 5758? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 220 °C. Prepare a baking sheet by lining it with foil and placing a rack on top.
Pat the chicken drumsticks (500-600 g) dry with paper towels to remove excess moisture. Then place them on the rack, ensuring they do not touch each other.
In a small saucepan, melt coconut oil (55 g) and use a brush or spoon to evenly coat the chicken drumsticks.
Next, sprinkle them with smoked paprika (1/2 tsp), dried garlic (1/2 tsp), sea salt or pink Himalayan salt (1/2 tsp), and black pepper (1/4 tsp) to taste.
Place the baking sheet with the chicken legs in the oven and bake for 25 minutes.
After that, carefully flip the drumsticks and continue baking for another 10-20 minutes, until they reach a golden crust.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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