Main Recipes available on keto and LCHF Baked goods Crispy coconut bread Crispy coconut bread IngredientsServings: 12345678 IngredientQty, gCoconut flakes or flour Cheese Coconut milk (unsweetened) Egg Baking powder without starch Cooking salt Stevia Chia seeds Flaxseed flour Sesame Product release:580 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix10Bake in the oven451055 - 1 5 Macronutrients in 100 gProteins10.4 Digestible proteins 8.9 Fats26 Net carbohydrates 1.5 Calories294 kcalIndexesGlycemic index 23.3Glycemic load 0.9Insulin index, II 17.5Disease inflammatory index, DII 0.01Antioxidant, ORAC 78Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet30%22%18%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 9 from 5%⇩ 26 from 20%⇧ 65 from 75%4%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B71818164621 B21619153571 B1213131211111 K213171727?5 B51212102161 B4 (Choline)1216152773 D1212121222 A7981644 B66641331 B95531052 B8 (Inositol)555931Minerals Nutrient% of RDA Selenium31312856174 Phosphorus31313143?11 Iron209616?3 Calcium17171717?14 Manganese12151318?5 Zinc1115112322 Sodium11111121?5 Probiotics10101021?2 Potassium6879?4 Chlorine6668?2 Magnesium57617?3 Fibers5878?5Lipids Nutrient% of RDA Palmitic acid (Saturated)929292141?184 Oleic acid25322945?35 Arachidonic acid (AA, Omega-6)10312162?6 A Collection of Recipes to Boost Metabolism Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: OvenDifficulty: simple 1 kg 333 gram Servings: 4 (1 serving ≈ 145 gram)Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Coconut flakes or flour, Cheese, Coconut milk (unsweetened), Egg, Baking powder without starch, Cooking salt, Stevia Mix: 10 min, Bake in the oven: 45 min, Let it stand: 10 min Keto, LCHF: Recipes, Rules, Description $$$ Combine all the dry ingredients in a bowl: coconut flour (100 g); hard cheese (120 g); chia seeds (1 tsp, can be replaced with any seeds); flaxseed optional (1 tsp); sesame seeds optional (1 tsp); baking powder (1 tsp); stevia (1 tsp); salt (a pinch). In a separate container, whisk the eggs (3 pcs.) with coconut milk (200 ml). Then carefully combine both mixtures. Once the dough becomes homogeneous, prepare the baking pan by lining it with parchment paper. Pour the dough into the pan, spreading it evenly and pressing it down slightly on top. Preheat the oven to 180 degrees Celsius and place the bread inside. The baking time will be 40-45 minutes. When the bread is ready, let it cool slightly. Health benefitsMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Crispy coconut bread", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Crispy coconut bread": Leave your review about the recipe. "Crispy coconut bread", if you have cooked according to it:Add a reviewMore bread:More recipesAlmond low-carb breadFlax breadGrain crackersSesame breadWatch others baked goods:Coconut flour bread with cocoaCoconut pancakesTortilla flatbreadsWhite bread with proteinWe recommend reading:All articlesBlock pull to the abdomen. Description and techniquePhosphorus in pictures: how many products do you need to eat to get the daily intake of phosphorusWhat is keto adaptation and how does it occur?What supplements should be taken on a keto diet?Section:Baked goodsShare: