Ingredient | Qty, g | ||
---|---|---|---|
Coconut flakes or flour | |||
Cheese | |||
Coconut milk (unsweetened) | |||
Egg | |||
Baking powder without starch | |||
Cooking salt | |||
Stevia | |||
Chia seeds | |||
Flaxseed flour | |||
Sesame | |||
Product release: | 580 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
45 | ||
10 | ||
55 - 1 5 |
---|
Proteins | 10.4 |
Digestible proteins | 8.9 |
Fats | 26 |
Net carbohydrates | 1.5 |
Calories | 294 kcal |
Indexes | |
Glycemic index | 23.3 |
Glycemic load | 0.9 |
Insulin index, II | 17.5 |
Disease inflammatory index, DII | 0.01 |
Antioxidant, ORAC | 78 |
Weight loss | Detention | Set |
---|---|---|
30% | 22% | 18% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 929292141? |
Oleic acid | 25322945? |
Arachidonic acid (AA, Omega-6) | 10312162? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Combine all the dry ingredients in a bowl:
In a separate container, whisk the eggs (3 pcs.) with coconut milk (200 ml).
Then carefully combine both mixtures.
Once the dough becomes homogeneous, prepare the baking pan by lining it with parchment paper.
Pour the dough into the pan, spreading it evenly and pressing it down slightly on top.
Preheat the oven to 180 degrees Celsius and place the bread inside. The baking time will be 40-45 minutes.
When the bread is ready, let it cool slightly.
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