Main Recipes available on keto and LCHF Sauces and Dressings Hummus Hummus IngredientsServings: 12345678 IngredientQty, gChickpeaTahini Lemon Olive oil Product release:178 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix5Blend with a blender510 Macronutrients in 100 gProteins9.3 Digestible proteins 6.6 Fats10.4 Net carbohydrates 18.6 Calories224 kcalIndexesGlycemic index 24.2Glycemic load 4.4Insulin index, II 34.9Disease inflammatory index, DII -0.23Antioxidant, ORAC 518Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet23%17%14%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 56 from 5% 21 from 20%⇧ 23 from 75%16%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B145503991271 B9393926783916 B527272346141 B8 (Inositol)17171734114 B21720153671 B31113102391 B68851731 E5551111Minerals Nutrient% of RDA Copper555549112?16 Iron43191334?7 Manganese38494459?18 Phosphorus31313143?11 Fibers30454045?28 Zinc1317132833 Selenium1212112272 Magnesium12161439?6 Potassium9111013?6 Calcium9999?7Lipids Nutrient% of RDA Linoleic acid (Omega-6)28393667?79 EPA (Omega-3)17172843?3 Oleic acid (Omega-9)12151321?16 Palmitic acid (Saturated)77710?13Vegan dishes Recipe Collection for Virus Protection Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 108 Servings: 6 (1 serving ≈ 30 gram)Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Chickpea, Tahini, Lemon, Olive oil Mix: 5 min, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ In the blender bowl, combine: cooked or canned chickpeas (150 g); tahini (1 tbsp); lemon juice (1 tsp); olive oil (1 tsp). Using a blender or food processor, blend the mixture until smooth. If necessary, you can add a little water to achieve the desired creamy texture. Hummus can be served with vegetables or used as a spread for keto bread. Health benefitsFor intimate health (blood circulation)Enhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Hummus", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Hummus": Leave your review about the recipe. "Hummus", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCoffee with nutmeg and cardamomPersillade mousse liquid sauce (from greens)Red lentils with broccoli and celeryVitamin saladMore snacks:More recipesCauliflower hummusCranberry salsaEggs BenedictFermented yolks (condiment)Watch others sauces and dressings:Cranberry and lingonberry tkemaliHarissa pasteMarinara sauceSpicy sauce ZveryugaWe recommend reading:All articlesHow to boost immunity with food. Why it works and recipes.How to get out of keto flu?How to prevent and treat constipation on a keto diet?Russian twist. Description and technique of executionSection:Sauces and DressingsShare:
