Main Recipes available on keto and LCHF Sauces and Dressings Hummus Hummus IngredientsServings: 12345678 IngredientQty, gChickpeaTahini Lemon Olive oil Product release:178 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix5Blend with a blender510 Macronutrients in 100 gProteins9.3 Digestible proteins 6.6 Fats10.4 Net carbohydrates 18.6 Calories224 kcalIndexesGlycemic index 24.2Glycemic load 4.4Insulin index, II 34.9Disease inflammatory index, DII -0.23Antioxidant, ORAC 518Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet23%17%14%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 56 from 5% 21 from 20%⇧ 23 from 75%16%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B145503991? B939392678? B527272346? B217201536? B311131023? B688517? E55511?Minerals Nutrient% of RDA Copper555549112? Iron43191334? Manganese38494459? Phosphorus31313143? Fibers30454045? Zinc131713283 Selenium121211227 Magnesium12161439? Potassium9111013? Calcium9999?Lipids Nutrient% of RDA Linoleic acid (Omega-6)28393667? EPA (Omega-3)17172843? Oleic acid (Omega-9)12151321? Palmitic acid (Saturated)77710?Vegan dishesReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 108 Servings: 6 (1 serving ≈ 30 gram)Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Chickpea, Tahini, Lemon, Olive oil Mix: 5 min, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ In the blender bowl, combine: cooked or canned chickpeas (150 g); tahini (1 tbsp); lemon juice (1 tsp); olive oil (1 tsp). Using a blender or food processor, blend the mixture until smooth. If necessary, you can add a little water to achieve the desired creamy texture. Hummus can be served with vegetables or used as a spread for keto bread. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Hummus", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Hummus": Leave your review about the recipe. "Hummus", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCelery saltChocolate-coconut mousse with blueberriesCoconut milkRatatouilleMore snacks:More recipesBaked stuffed caprese mushroomsNorwegian pickled herringQuick Italian Pickled TomatoesSnack salad with eggs, cheese, and garlicWatch others sauces and dressings:LechoMarinara saucePesto sauce made from sunflower and pumpkin seedsRanch dressingWe recommend reading:All articlesHow to properly measure ketones in the body?Keto diet and skin healthKeto diet for vegetarians and vegansTOP antioxidant-rich foods based on the ORAC antioxidant indexSection:Sauces and DressingsShare:
