Main Recipes available on keto and LCHF Sauces and Dressings Hummus Hummus IngredientsServings: 12345678 IngredientQty, gChickpeaTahini Lemon Olive oil Garlic Product release:178 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix5Blend with a blender510 Macronutrients in 100 gProteins9.3 Digestible proteins 6.6 Fats10.4 Net carbohydrates 18.6 Calories224 kcalIndexesGlycemic index 24.2Glycemic load 4.4Insulin index, II 34.9Disease inflammatory index, DII -0.23Antioxidant, ORAC 518Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet23%17%14%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 56 from 5% 21 from 20%⇧ 23 from 75%16%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B145503991271 B9393926783916 B527272346141 B8 (Inositol)17171734114 B21720153671 B31113102391 B68851731 E5551111Minerals Nutrient% of RDA Copper5555491123316 Iron43191334237 Manganese384944593818 Phosphorus313131432211 Fibers30454045?28 Zinc1317132833 Selenium1212112272 Magnesium1216143986 Potassium911101376 Calcium999997 GABA8884283Lipids Nutrient% of RDA Linoleic acid (Omega-6)28393667?79 EPA (Omega-3)17172843?3 Oleic acid (Omega-9)12151321?16 Palmitic acid (Saturated)77710?13Amino acids Nutrient% of RDA Tryptophan1241741744346917 Serin868658144?29 Leucine5171711514718 Alanine428484211?? Isoleucine4056561182814 Histidine365151105?25 Lysine294141862110 Arginine23232357196 Threonine22313164?? Phenylalanine182626543211 Glutamine17171784173 Methionine172222471711 Aspartic acid14171442?14 Tyrosine12161240207 Valin9131327?4 Glutamic acid617884??Vegan dishes Recipe Collection for Thyroid Health Free ReadVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: LebaneseInventory: BlenderDifficulty: very simple 108 Servings: 6 (1 serving ≈ 30 gram)Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Chickpea, Tahini, Lemon, Olive oil Mix: 5 min, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa In the blender bowl, combine: cooked or canned chickpeas (150 g); tahini (1 tbsp); lemon juice (1 tsp); olive oil (1 tsp); minced garlic (optional, 10 g). Using a blender or food processor, blend the mixture until smooth. If you are using dry chickpeas, soak them in cold water for 6-8 hours beforehand. The water should cover the chickpeas with an extra 2-3 cm. After 6 hours, drain the water and cook the chickpeas until soft, about 2 hours. Rinse the cooked chickpeas and remove the skins. If necessary, you can add a little water to achieve the desired creamy texture. Hummus can be served with vegetables or used as a spread for keto bread. Health benefitsFor intimate health (blood circulation)Enhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Hummus", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Hummus": Leave your review about the recipe. "Hummus", if you have cooked according to it:Add a review Please log in or register to add a note. More vegan dishes:More recipesClassic honey cakeLemon creamVanilla creamVegan “Honey”More snacks:More recipesCaramelized pumpkin seedsCottage cheese with herbsTuna stuffed eggsZucchini rollsWatch others sauces and dressings:Chimichurri sauceHollandaise saucePizza sauceTomato salsaWe recommend reading:All articlesBarbell Squats. Description and Technique of ExecutionBench press with a wide grip. Description and techniqueBench press with medium grip. Description and techniqueWhich foods are rich in omega-3 fatty acids?Section:Sauces and DressingsShare: