Name: Gingerbread cookies with pine nuts and almond flour
Cook time: 41 min
Total time: 41 min
Yield: 1 dish
Ingredients: Butter; Erythritol; Pine nuts; Egg; Egg white; Almond flour; Ground flaxseed; Starch-free baking powder; Cinnamon; Ground ginger; Cardamom

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

556

Servings: 10 (1 serving ≈ 33 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Grind pine nuts (50 g) into a paste. Mix almond flour (25 g), ground flaxseed (25 g), erythritol (60 g), baking powder (4 g), cinnamon (3 g), ginger (3 g), and cardamom (2 g).

Add the nut paste, softened butter (75 g), egg (50 g), and egg white (35 g), and knead a firm dough. Divide it into molds.

Bake at 180°C for about 16 minutes. Cool before serving.

(5)

:
:
:
:
:

Published: 26.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Gingerbread cookies with pine nuts and almond flour", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Alpha-linolenic acid (Omega-3): California Gold Nutrition, Alpha Lipoic Acid, 600 mg, 120 Veggie Capsules

Buy

≈ $20.92

Manganese: Solgar, Chelated Manganese, 100 Tablets (8 mg per Tablet)

Buy

≈ $6.05

Promo codes for iHerb (7)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

30th Anniversary Savings Event by Country - Up to 30% off

United States, Canada, South Korea, Taiwan, Hong Kong, Singapore, Australia, Oceania, Ukraine, CIS, Rest of the world Up to 30% off over 20,000 products Not a sitewide sale. Offers cannot be combined

Valid until 16.09.2026

25% Off First App Purchase

(*Exclusion: South Korea. In-app orders only. Offers cannot be combined.)

Valid until 16.09.2026

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

List of videos from YouTube about the keto version of the recipe "Gingerbread cookies with pine nuts and almond flour":

Leave your review about the recipe. "Gingerbread cookies with pine nuts and almond flour", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Pine nuts	Pine nuts	Ingredient quantity for Pine nuts in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Ground flaxseed	Ground flaxseed ↺	Ingredient quantity for Ground flaxseed in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Ground ginger	Ground ginger	Ingredient quantity for Ground ginger in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g

	Product release:	332
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

41
	Mix	10
	Bake in the oven	16
	Knead the dough	5
	Slice	5
	Cool down	5

Proteins	9.6
Digestible proteins	7
Fats	37.2
Plaid	3.6
Net carbohydrates	3.6
Calories	384 kcal
Indexes
Glycemic index	4.2
Glycemic load	0.4
Insulin index, II	16.2
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	4 881

Weight loss	Detention	Set
40%	28%	24%
972	1350	1620

Nutrient	% of RDA
E	2727275842
A	192422421111
B2	1821173981
B7	1515123621
B1	111192161
B4 (Choline)	1014132363
B5	9981551
B3	8971561
B6	7751531
K	710101672
B12	666551
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Phytoestrogens	1 60696496424 096964161
Manganese	911161051409142
Proanthocyanidins	73731461463624
Phosphatidylcholine	565640???
Phosphorus	303030422111
Iron	2712822154
Magnesium	222825701511
Selenium	21211938113
Copper	20201841126
Prebiotics	20202041?20
Zinc	1723173744
Fibers	13201820?13
Molybdenum	1111921?1
Boron	10101020?3
Potassium	81091275
Calcium	777775

Nutrient	% of RDA
Cholesterol	2912912911 162?581
Alpha-linolenic acid (Omega-3)	1101601261968859
Palmitic acid (Saturated)	60606092?120
Stearic acid (Saturated)	46585877?115
Linoleic acid (Omega-6)	39555094?109
Oleic acid (Omega-9)	20252235?27
Arachidonic acid (AA, Omega-6)	15453090?9
Lauric acid	6671264

Nutrient	% of RDA
Tryptophan	314444109184
Isoleucine	19262655137
Lysine	17242450126
Arginine	16161640134
Methionine	152020411510
Leucine	15202044145
Threonine	12161634??
Phenylalanine	10141430186
Histidine	9121225?6
Valin	9131327?4
Alanine	8161640??
Tyrosine	710724124
Glycine	66619196
Cysteine	5661664

Gingerbread cookies with pine nuts and almond flour

We recommend reading