Name: Hasselback zucchini with Parmesan and garlic
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Courgettes; Parmesan; Butter; Garlic; Paprika; Parsley; Table salt; Italian herbs; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Italian

690

Digestion time: 3 hour

Complete protein: ✔

Wash zucchini (700 g) and make frequent crosswise cuts without slicing all the way through. Place the zucchini between two sticks so the knife stops before the board.

Melt butter (60 g). Mix with garlic (15 g), paprika (5 g), Italian herbs (2 g), salt (3 g), and black pepper (1 g). Brush over the zucchini, working the mixture into the cuts.

Bake at 190-200 °C for about 25 minutes. Sprinkle with Parmesan (100 g) and return to the oven for 5 minutes until melted; finish with parsley (5 g).

Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Italian herbs	Italian herbs ↺	Ingredient quantity for Italian herbs in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	891
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	Slice	15
	Mix	5
	Bake in the oven	30

Proteins	5.1
Digestible proteins	3.9
Fats	8.5
Plaid	1
Net carbohydrates	2.9
Fructose	0
Calories	109 kcal
Indexes
Glycemic index	11.9
Glycemic load	0.8
Insulin index, II	14.9
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	961

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
C	1720186131
A	1316152988
B6	121282651
K	11141424113
B2	91192041
B12	665541
B9	5541152
B5	554821

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	16161623116
Calcium	151515151513
Manganese	13171520136
Sodium	13131326126
Chlorine	9991192
Iron	832641
Potassium	7981165
Zinc	6861211
Magnesium	5661633

Nutrient	% of RDA
Cholesterol	777777309?155
Palmitic acid (Saturated)	31313148?62
Stearic acid (Saturated)	17212128?42

Nutrient	% of RDA
Histidine	32454594?22
Tryptophan	22313179133
Cysteine	141717441711
Threonine	11151531??
Lysine	1013132873
Methionine	912122596
Alanine	7131334??
Tyrosine	69622114
Valin	69918?3
Leucine	6881862
Phenylalanine	5771593

Hasselback zucchini with Parmesan and garlic

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