A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Mushrooms add antioxidants and fiber, while butter provides a rich flavor, making it perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Squid | |||
| Mushroom | |||
| Onion | |||
| Butter | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 940 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 10 | ||
| 10 | ||
25 - 35 | ||
|---|---|---|
| Proteins | 12.3 |
| Digestible proteins | 11.5 |
| Fats | 2.4 |
| Net carbohydrates | 2.7 |
| Calories | 84 kcal |
| Indexes | |
| Glycemic index | 4.5 |
| Glycemic load | 0.7 |
| Insulin index, II | 21.8 |
| Disease inflammatory index, DII | -0.32 |
| Antioxidant, ORAC | 702 |
| Weight loss | Detention | Set |
|---|---|---|
| 9% | 6% | 5% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine26%
- Tryptophan81%
- Phenylalanine15%
- Methionine17%
- Threonine85%
- Lysine85%
- Valin6,3%
- Isoleucine9,6%
- Leucine48%
- ClassNumber of grams
- Omega-30.20
- Omega-60
- Omega-90.06
- Cholesterol0.09
- Saturated fats1.09
| Nutrient | % of RDA |
|---|---|
| Selenium | 565651102318 |
| Molybdenum | 29292659?3 |
| Phosphorus | 23232333168 |
| Iron | 12541062 |
| Zinc | 1115112422 |
| Potassium | 81091275 |
| Magnesium | 5761743 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 454545181?90 |
| Alpha-linolenic acid (Omega-3) | 13181422107 |
| Palmitic acid (Saturated) | 5558?11 |
| Nutrient | % of RDA |
|---|---|
| Threonine | 618585177?? |
| Lysine | 6185851774321 |
| Tryptophan | 588181202328 |
| Alanine | 489696239?? |
| Glycine | 43434312812843 |
| Leucine | 3448481023212 |
| Histidine | 18262653?13 |
| Arginine | 13131332113 |
| Serin | 1313921?4 |
| Methionine | 13171735139 |
| Phenylalanine | 11151532196 |
| Tyrosine | 913932165 |
| Isoleucine | 710102052 |
| Valin | 56613?2 |
Clean the squid (3 pcs) and immerse them in boiling water for 5 minutes. Do not overcook, so the meat does not become tough.
Chop the onion (1 pc) and mushrooms (200 g). Sauté them in butter or ghee (20 g) until golden brown. Add salt and spices to taste.
Cool the filling and stuff the squid with it. If desired, secure the edges with toothpicks.
Place the squid in a baking dish and bake at 180°C for about 10 minutes, until cooked through.
You can also brown the stuffed squid in a pan with a lid for 7-8 minutes.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Thyroid support | |
| Metabolism Boost | |
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