Squid stuffed with mushrooms: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Allowed on diets
Keto
Mediterranean

Kitchen: Mediterranean

Difficulty: simple

741

Servings: 3 (1 serving ≈ 313 gram)

Digestion time: 3 hour

Complete protein: ✔

Clean the squid (3 pcs) and immerse them in boiling water for 5 minutes. Do not overcook, so the meat does not become tough.

Chop the onion (1 pc) and mushrooms (200 g). Sauté them in butter or ghee (20 g) until golden brown. Add salt and spices to taste.

Cool the filling and stuff the squid with it. If desired, secure the edges with toothpicks.

Place the squid in a baking dish and bake at 180°C for about 10 minutes, until cooked through.

You can also brown the stuffed squid in a pan with a lid for 7-8 minutes.

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Proteins	12.3
Digestible proteins	11.5
Fats	2.4
Net carbohydrates	2.7
Calories	84 kcal
Indexes
Glycemic index	4.5
Glycemic load	0.7
Insulin index, II	21.8
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	702

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats