Cabbage steaks with spicy braised chicken
A source of fiber and vitamins, this dish supports gut health and strengthens the immune system. Tender chicken with spicy notes and crispy cabbage steaks creates a harmonious blend of flavors. Perfect for a low-carb diet and satiety.
Roman Klymenko
15 years on low-carb nutrition
Cabbage steaks with spicy braised chicken – a hearty keto dish made of two parts: tender chicken that simmers for a long time until the meat separates from the bones, and spicy roasted cabbage as a side dish.
Preparing cabbage steaks
Cut the cabbage (800 g) crosswise into steaks about 1 cm thick. Try to leave part of the core so that the slices hold their shape.
Salt the cabbage, sprinkle with paprika (10 g) and turmeric. Grease a baking sheet with duck fat (15 g), place the cabbage steaks on it, and lightly brush the tops with a brush.
Cover the cabbage with a sheet of parchment and bake at 180 °C for 20-30 minutes. At the end, you can remove the parchment for a few minutes if you want a more browned surface.
Preparing braised chicken
Pat the chicken (2400 g) dry. Mix lemon (75 g), minced garlic (10 g), paprika (11 g), ginger, turmeric, salt, and duck fat (5 g).
Rub the chicken with the spice mixture, transfer it to a deep dish, add a bay leaf (1 g) and vegetable broth (200 g). Cover the dish with parchment or a lid.
Braise the chicken in the oven at 150-160 °C for 4-5 hours, until the meat is very tender and starts to easily pull away from the bone.
Remove the cooked chicken from the bones and serve it on plates along with the cabbage steaks. Drizzle with a little juice from the dish.
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