Keto poppy seed pancakes with orange zest

Eggs, almond flour, and poppy seeds provide protein, fats, magnesium, and fiber, while coconut milk keeps the batter tender. The pancakes are thin, browned, and fragrant with orange zest. Resting the batter lets the psyllium hydrate before cooking.
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1 kg 333 gram
Servings: 6 (1 serving ≈ 79 gram)
Digestion time: 3 hour
Complete protein:
Egg, Coconut milk (unsweetened), Water, Almond flour, Poppy seeds, Olive oil, Psyllium, Orange zest, Baking powder without starch, Stevia, Vanilla
Mix: 10 min. Let it stand: 20 min. Whisk with a mixer: 5 min. Mix: 20 min. Bake: 20 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Combine the egg (200 g), unsweetened coconut milk (100 g), water (100 g), olive oil (15 g), stevia (to taste), and vanilla (to taste), then whisk.

Add the almond flour (30 g), psyllium (6 g), poppy seeds (15 g), baking powder (2 g), and orange zest (5 g), stir, and rest the batter for 20 minutes.

If needed, lightly grease the skillet with olive oil before each batch. Cook the pancakes until browned on both sides.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa