| Ingredient | Qty, g | ||
|---|---|---|---|
| Avocado | |||
| Chicken breast (fillet) | |||
| Bacon | |||
| Egg | |||
| Caesar salad | |||
| Cherry tomatoes | |||
| Silken tofu | |||
| Green onion | |||
| Product release: | 1 278 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 20 | ||
| 10 | ||
| 5 | ||
| 10 | ||
45 | ||
|---|---|---|
| Proteins | 13.7 |
| Digestible proteins | 12.9 |
| Fats | 12.1 |
| Net carbohydrates | 1.3 |
| Calories | 178 kcal |
| Indexes | |
| Glycemic index | 8.2 |
| Glycemic load | 0.3 |
| Insulin index, II | 16 |
| Disease inflammatory index, DII | -0.30 |
| Antioxidant, ORAC | 1 234 |
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Linoleic acid (Omega-6) | 33474380?93 |
| Palmitic acid (Saturated) | 27272742?55 |
| Oleic acid (Omega-9) | 14171625?19 |
| Arachidonic acid (AA, Omega-6) | 13402781?8 |
| Stearic acid (Saturated) | 5668?12 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Boil the chicken thigh fillet (260 g) until cooked, then cut it into small pieces.
Also, boil the eggs (3 pcs.) and chop them.
In a pan, fry the bacon (6 strips) until crispy, then cut it into small pieces.
Cut the cherry tomatoes (90 g) in half, peel and dice the avocados (2 pcs.), and tear the romaine lettuce (140 g) into large pieces. Crumble the organic tofu (35 g) and finely chop the green onion (35 g).
In a large bowl, create a bed of romaine lettuce, and evenly distribute all the prepared ingredients on top.
Drizzle the salad with ranch dressing (3 tbsp), the link to which is provided below.
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