Cobb salad with ranch dressing
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Chicken breast (fillet) | ||
| Egg ? 1 pc ≈ 50 g 150 g ≈ 3 sheet | ||
| Bacon | ||
| Tomato ? 1 pc ≈ 90 g 90 g ≈ 1 sheet | ||
| Avocado ? 1 pc ≈ 200 g 400 g ≈ 2 sheet | ||
| Caesar salad ? 1 pc ≈ 100 g 140 g ≈ 1.4 sheet | ||
| Silken tofu | ||
| Scallion slice | ||
| Product release: | 1 278 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 20 min | ||
| 10 min | ||
| 5 min | ||
| 10 min | ||
45 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 13.7 g |
| Fats | 12.1 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.3 g |
| Calories | 178 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.3 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 15.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.31 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 948 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Chicken breast (fillet): 52% ◦ Avocado: 30% ◦ Egg: 7% ◦ Bacon: 4% ◦ Tomato: 4% ◦ Caesar salad: 4% B6 | 21214514? |
| iWhich products: ◦ Caesar salad: 46% ◦ Avocado: 27% ◦ Scallion slice: 24% ◦ Tomato: 2% K | 20274427? |
| iWhich products: ◦ Avocado: 47% ◦ Chicken breast (fillet): 29% ◦ Egg: 19% ◦ Bacon: 2% B5 | 19193115? |
| iWhich products: ◦ Chicken breast (fillet): 68% ◦ Avocado: 22% ◦ Bacon: 6% ◦ Tomato: 2% ◦ Caesar salad: 2% B3 | 15183114? |
| iWhich products: ◦ Caesar salad: 74% ◦ Scallion slice: 9% ◦ Egg: 7% ◦ Bacon: 4% ◦ Tomato: 2% ◦ Avocado: 2% A | 14183217? |
| iWhich products: ◦ Egg: 60% ◦ Avocado: 32% ◦ Caesar salad: 8% B7 | 13133311? |
| iWhich products: ◦ Egg: 40% ◦ Avocado: 27% ◦ Chicken breast (fillet): 20% ◦ Caesar salad: 13% B2 | 12142511? |
| iWhich products: ◦ Egg: 49% ◦ Chicken breast (fillet): 32% ◦ Avocado: 7% ◦ Bacon: 7% ◦ Caesar salad: 2% B4 (Choline) | 10132212? |
| iWhich products: ◦ Avocado: 65% ◦ Caesar salad: 11% ◦ Scallion slice: 7% ◦ Egg: 7% ◦ Chicken breast (fillet): 4% ◦ Tomato: 3% B9 | 1010196? |
| iWhich products: ◦ Egg: 50% ◦ Bacon: 32% ◦ Chicken breast (fillet): 18% B12 | 9978? |
| iWhich products: ◦ Avocado: 51% ◦ Scallion slice: 26% ◦ Tomato: 16% ◦ Caesar salad: 7% C | 782573 |
| iWhich products: ◦ Avocado: 68% ◦ Egg: 13% ◦ Chicken breast (fillet): 11% ◦ Tomato: 4% ◦ Bacon: 2% E | 66136? |
| iWhich products: ◦ Chicken breast (fillet): 29% ◦ Avocado: 29% ◦ Egg: 14% ◦ Bacon: 14% ◦ Caesar salad: 14% B1 | 66125? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Avocado Prebiotics | 22224422? |
| iWhich products: ◦ Chicken breast (fillet): 38% ◦ Egg: 34% ◦ Bacon: 25% ◦ Silken tofu: 2% Selenium | 1919351710 |
| iWhich products: ◦ Chicken breast (fillet): 39% ◦ Egg: 20% ◦ Bacon: 19% ◦ Avocado: 14% ◦ Caesar salad: 3% ◦ Silken tofu: 2% Phosphorus | 17172317? |
| iWhich products: ◦ Bacon: 99% Chlorine | 12121412? |
| iWhich products: ◦ Chicken breast (fillet): 28% ◦ Egg: 24% ◦ Avocado: 20% ◦ Caesar salad: 13% ◦ Bacon: 6% ◦ Scallion slice: 5% ◦ Silken tofu: 3% ◦ Tomato: 2% Iron | 11593? |
| iWhich products: ◦ Avocado Boron | 11112311? |
| iWhich products: ◦ Avocado: 51% ◦ Chicken breast (fillet): 17% ◦ Caesar salad: 9% ◦ Bacon: 9% ◦ Tomato: 6% ◦ Egg: 5% ◦ Scallion slice: 3% Potassium | 9121310? |
| iWhich products: ◦ Avocado: 84% ◦ Caesar salad: 9% ◦ Tomato: 3% ◦ Scallion slice: 3% Fibers | 710109? |
| iWhich products: ◦ Avocado: 29% ◦ Egg: 21% ◦ Chicken breast (fillet): 20% ◦ Bacon: 20% ◦ Caesar salad: 3% ◦ Silken tofu: 3% ◦ Scallion slice: 3% Zinc | 691461 |
| iWhich products: ◦ Bacon: 74% ◦ Egg: 13% ◦ Chicken breast (fillet): 10% ◦ Avocado: 2% Sodium | 66116? |
| iWhich products: ◦ Avocado: 42% ◦ Chicken breast (fillet): 25% ◦ Bacon: 8% ◦ Caesar salad: 7% ◦ Egg: 5% ◦ Scallion slice: 5% ◦ Tomato: 4% ◦ Silken tofu: 3% Magnesium | 57176? |
| iWhich products: ◦ Tomato Lycopene | 5595? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Bacon: 92% ◦ Avocado: 6% ◦ Silken tofu: 3% Linoleic acid (Omega-6) | 33468043? |
| iWhich products: ◦ Bacon: 94% ◦ Egg: 6% Palmitic acid (Saturated) | 27274227? |
| iWhich products: ◦ Egg: 76% ◦ Bacon: 9% ◦ Avocado: 8% ◦ Chicken breast (fillet): 6% Oleic acid (Omega-9) | 14172516? |
| iWhich products: ◦ Bacon: 65% ◦ Egg: 35% Arachidonic acid (AA, Omega-6) | 13408127? |
| iWhich products: ◦ Bacon Stearic acid (Saturated) | 5686? |
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Difficulty: medium
Max. per day ≈ 1 kg 538 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 639 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Chicken breast (fillet), Egg, Bacon, Tomato, Avocado, Caesar salad, Silken tofu, Scallion slice
To boil: 20 min, Slice: 10 min, Fry: 5 min, Cooking: 10 min
Keto, LCHF: Recipes, Rules, Description
$$$
Boil the chicken thigh fillet (260 g) until cooked, then cut it into small pieces.
Also, boil the eggs (3 pcs.) and chop them.
In a pan, fry the bacon (6 strips) until crispy, then cut it into small pieces.
Cut the cherry tomatoes (90 g) in half, peel and dice the avocados (2 pcs.), and tear the romaine lettuce (140 g) into large pieces. Crumble the organic tofu (35 g) and finely chop the green onion (35 g).
In a large bowl, create a bed of romaine lettuce, and evenly distribute all the prepared ingredients on top.
Drizzle the salad with ranch dressing (3 tbsp), the link to which is provided below.
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