Name: Pork Kobumaki with Kombu
Cook time: 1 h 18 min
Total time: 1 h 18 min
Yield: 1 dish
Ingredients: Dashi with Kombu and Bonito; Pork; Sake; Kombu; Coconut aminos; Mirin sauce; Erythritol; Wasabi

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

667

Servings: 4 (1 serving ≈ 286 gram)

Digestion time: 4 hour

Complete protein: ✔

Slice the pork (340 g) into thin sheets. Soak kombu (50 g) in warm water for 10 minutes, cut it into strips, and roll the pork around them.

Place the rolls in a saucepan and pour in dashi with kombu and bonito (600 g), sake (60 g), coconut aminos (40 g), and mirin sauce (30 g). Add erythritol (20 g), bring to a simmer, and braise covered for 40–45 minutes until the pork and kombu are tender.

Let the rolls stand in the broth for 10 minutes, then cut into portions and serve with wasabi (5 g).

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Published: 11.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Dashi with Kombu and Bonito	Dashi with Kombu and Bonito	Ingredient quantity for Dashi with Kombu and Bonito in g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Sake	Sake	Ingredient quantity for Sake in g
Include ingredient: Kombu	Kombu	Ingredient quantity for Kombu in g
Include ingredient: Coconut aminos	Coconut aminos	Ingredient quantity for Coconut aminos in g
Include ingredient: Mirin sauce	Mirin sauce	Ingredient quantity for Mirin sauce in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Wasabi	Wasabi	Ingredient quantity for Wasabi in g

	Product release:	1 145
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 18
	Heat on the stove	10
		10
	Slice	5
	Braise	5
	Braise	43
	Mix	5

Proteins	8.4
Digestible proteins	8.3
Fats	4.8
Plaid	0.1
Net carbohydrates	3
Calories	97 kcal
Indexes
Glycemic index	2.4
Glycemic load	0.7
Insulin index, II	8.2
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	50

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
B7	2929257231
B1	22241944131
B12	18181615141
B3	14161329111
B6	111172351
B5	6651031
B2	6861431

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Iodine	7427425061 236556111
Selenium	19191734103
Collagen	1818181893
Phosphorus	1111111574
Zinc	91291922
Sodium	6661153
Iron	632531
Magnesium	6771843

Nutrient	% of RDA
Palmitic acid (Saturated)	10101016?21
Cholesterol	10101042?21
Stearic acid (Saturated)	79912?18

Nutrient	% of RDA
Histidine	425959124?30
Methionine	304141853020
Threonine	28404083??
Tryptophan	27383895154
Phenylalanine	202929593612
Valin	20272757?9
Leucine	19272757187
Tyrosine	172417593010
Lysine	16232348116
Proline	15171537?10
Glycine	151515454515
Alanine	15303074??
Cysteine	121515391510
Aspartic acid	10121030?10
Arginine	7771862

Pork Kobumaki with Kombu

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