Name: Smoked Polish Sausages
Prep time: 20 min
Cook time: 3 h 30 min
Total time: 3 h 50 min
Yield: 1 dish
Cuisine: Polish
Ingredients: Pork; Water; Nitrite salt; Natural casings; Dried garlic; Paprika; Food phosphate; Thyme; Coriander (cilantro seeds)

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Probe Thermometer, Meat grinder

Kitchen: Polish

5 kg

Servings: 8 (1 serving ≈ 145 gram)

Digestion time: 20 hours

Complete protein: ✔

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Natural casings	Natural casings	Ingredient quantity for Natural casings in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Food phosphate	Food phosphate	Ingredient quantity for Food phosphate in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g

	Product release:	1 163
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 30 - 3 50
	Cooking	15
	Mix	15
	Bake in the oven	3
	Cooking	20

Proteins	22
Digestible proteins	21.5
Fats	13.8
Plaid	0.1
Net carbohydrates	0.4
Calories	219 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	17.6
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	334

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

Nutrient	% of RDA
B1	636854125381
B3	35403169281
B6	28281960121
B12	25252322201
B2	1416133061
B5	1313112271
B4 (Choline)	912122153
D	777711

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	52525252269
Selenium	41413876236
Sodium	282828532513
Phosphorus	23232332168
Zinc	2230224755
Collagen	1414141472
Iron	13641072
Potassium	912111486
Coenzyme Q10	9992631
Alpha GPC	77142173

Nutrient	% of RDA
Palmitic acid (Saturated)	30303046?60
Cholesterol	303030120?60
Stearic acid (Saturated)	21262634?52
Oleic acid (Omega-9)	12151321?16

Nutrient	% of RDA
Histidine	123172172358?86
Methionine	861151152398657
Threonine	82115115239??
Tryptophan	771081082694311
Phenylalanine	59838317210334
Valin	577979166?26
Leucine	5577771655219
Tyrosine	4969491728629
Proline	434843108?29
Glycine	43434312912943
Alanine	438686215??
Lysine	4157571192914
Cysteine	3643441134329
Aspartic acid	29342986?29
Arginine	21212152175
Serin	99614?3
Taurine	99171742
Isoleucine	710102253

Smoked Polish Sausages

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