Name: Royal Cheesecake with Cottage Cheese Filling
Cook time: 1 h 57 min
Total time: 1 h 57 min
Yield: 1 dish
Ingredients: Almond flour; Cottage cheese 9%; Cream cheese; Sour cream 30%; Butter; Egg; Stevia; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

526

Servings: 8 (1 serving ≈ 151 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix almond flour, stevia, and vanilla for the crumb. Add melted butter and rub the mixture into moist crumbs. Main ingredient: Almond flour — 450 g.

Blend cottage cheese, cream cheese, sour cream, eggs, stevia, and vanilla until smooth. Press half of the crumb into a pan, spread over the filling, and cover with the remaining crumb.

Bake at 170 °C for about 38 minutes, cool completely, and refrigerate for at least 30 minutes before slicing.

(1)

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Published: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Cottage cheese 9%	Cottage cheese 9%	Ingredient quantity for Cottage cheese 9% in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	1 207
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 57
	Heat on the stove	3
	Mix	8
	Whisk with a mixer	8
	Bake in the oven	38
	Cool down	30
	Chill in the refrigerator	30

Proteins	13.8
Digestible proteins	10
Fats	38.9
Plaid	1.9
Net carbohydrates	3.8
Calories	429 kcal
Indexes
Glycemic index	10.6
Glycemic load	0.8
Insulin index, II	24.9
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	2 190

Weight loss	Detention	Set
44%	32%	26%
972	1350	1620

Nutrient	% of RDA
E	676767143104
B2	39463684171
B5	1414112371
B7	101092611
B12	10109981
A	1012112266
B4 (Choline)	911111952
B3	91081871
B1	8971651
B6	7751531
B9	7751473

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more fats

Nutrient	% of RDA
Copper	484843972914
Manganese	384843583817
Phosphorus	373737512613
Boron	35353570?11
Phosphatidylcholine	313122???
Magnesium	253329811713
Iron	2210617123
Calcium	151515151512
Zinc	1419143133
Potassium	1013121597
Fibers	10161416?10
Selenium	9981651
Sodium	6661153
Probiotics	66612?1
Molybdenum	55511?1
Iodine	553841

Nutrient	% of RDA
Cholesterol	120120120480?240
Palmitic acid (Saturated)	46464670?92
Oleic acid (Omega-9)	31393556?43
Linoleic acid (Omega-6)	26373464?75
Stearic acid (Saturated)	17212128?42
Arachidonic acid (AA, Omega-6)	7201340?4
Alpha-linolenic acid (Omega-3)	6971153

Nutrient	% of RDA
Lysine	4056561162814
Isoleucine	334646952311
Tryptophan	28393998164
Leucine	25353575239
Arginine	20202049165
Threonine	13181838??
Methionine	10141429107
Tyrosine	913931165
Phenylalanine	8121224155
Valin	7101020?3

Royal Cheesecake with Cottage Cheese Filling

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