Beef burger patties with ghee
Beef provides complete protein, iron, and zinc, while the egg helps bind the patty without flour. Ghee adds fat and helps the patties brown quickly without extra carbs.
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Kitchen: American
10 kg
Servings: 2 (1 serving ≈ 286 gram)
Digestion time: 24 hour
Complete protein: ✔
Grind or finely chop the beef (500 g). Add the egg (50 g), rosemary (2 g), black pepper (1 g), and sea salt (3 g), then knead the mixture well and slap it against the bowl several times.
Shape 2 firm burger patties. Heat the ghee (15 g) in a heavy skillet, sear the patties for about 2 minutes per side over high heat, then cover and cook for another 7-8 minutes over medium heat until done.
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