Beef burger patties with ghee
Beef provides complete protein, iron, and zinc, while the egg helps bind the patty without flour. Ghee adds fat and helps the patties brown quickly without extra carbs.
Read
Video on the topic
Reviews
Notes
Kitchen: American
10 kg
Servings: 2 (1 serving ≈ 286 gram)
Digestion time: 24 hour
Complete protein: ✔
Grind or finely chop the beef (500 g). Add the egg (50 g), rosemary (2 g), black pepper (1 g), and sea salt (3 g), then knead the mixture well and slap it against the bowl several times.
Shape 2 firm burger patties. Heat the ghee (15 g) in a heavy skillet, sear the patties for about 2 minutes per side over high heat, then cover and cook for another 7-8 minutes over medium heat until done.
(14)
- :
- :
- :
- :
- : ,
- : ,
- :
- :
- :
- :
- :
- :
- :
- :
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Beef burger patties with ghee", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Zinc: 21st Century, Zinc Citrate, 50 mg, 360 Tablets
Buy
≈ $9.81
Promo codes for iHerb (4)
More patties:More recipes
More warm:More recipes
More minced meat:More recipes
Watch others from meat and chicken:
More marinades for meat:
We recommend reading
All articlesHow to obtain collagen from food
9min
How to choose and butcher beef cuts: tenderloin, shoulder, rump, and brisket.
7min
How to Choose and Store Eggs: Freshness, Size and Safety
6min
How Long Food Keeps in the Refrigerator and Freezer: Storage Times and Safety Rules
8min
Share: