Beef burger patties with ghee

Name: Beef burger patties with ghee
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Cuisine: American
Ingredients: beef; egg; ghee; sea salt; rosemary; black pepper

Beef provides complete protein, iron, and zinc, while the egg helps bind the patty without flour. Ghee adds fat and helps the patties brown quickly without extra carbs.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	571
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	Mix	8
	Fry	12

Macronutrients in 100 g

Proteins	23
Digestible proteins	21.2
Fats	16.6
Plaid	0.1
Net carbohydrates	0.2
Calories	256 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	29.4
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	754

Calories per dayGenderGrowth

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	27312454221
B6	2222154791
B4 (Choline)	18232239105
B2	1518143371
B5	1414112371
A	1114132577
B12	888771
B1	6651231
B7	6651511

Minerals

Nutrient	% of RDA
Collagen	53535353269
Zinc	5069501101111
Iron	3214926175
Phosphatidylcholine	323223???
Phosphorus	282828392010
Chlorine	17171720174
Selenium	1414132582
Betaine	1313135341
Sodium	12121223116
L-carnitine	1121115353
Coenzyme Q10	1111113231
Potassium	911101376
Magnesium	5661532

Lipids

Nutrient	% of RDA
Cholesterol	848484336?168
Palmitic acid (Saturated)	44444468?89
Oleic acid (Omega-9)	19232133?26
Stearic acid (Saturated)	17212128?43
Alpha-linolenic acid (Omega-3)	12171421106
Arachidonic acid (AA, Omega-6)	9281956?6

Amino acids

Nutrient	% of RDA
Histidine	126177177369?88
Lysine	1081511513157638
Tryptophan	991391393465514
Methionine	911211212539161
Leucine	811141142427628
Threonine	699797202??
Proline	677467166?44
Isoleucine	6693931934623
Glycine	59595917717759
Phenylalanine	59838317210334
Tyrosine	5374531849231
Alanine	469292231??
Cysteine	232829742819
Aspartic acid	23282370?23
Arginine	22222255186
Glutamine	18181888183
Serin	1010616?3
Valin	10131328?4
Glutamic acid	618988??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

10 kg

Servings: 2 (1 serving ≈ 286 gram)

Digestion time: 24 hour

Complete protein: ✔

Grind or finely chop the beef (500 g). Add the egg (50 g), rosemary (2 g), black pepper (1 g), and sea salt (3 g), then knead the mixture well and slap it against the bowl several times.

Shape 2 firm burger patties. Heat the ghee (15 g) in a heavy skillet, sear the patties for about 2 minutes per side over high heat, then cover and cook for another 7-8 minutes over medium heat until done.

(14)

Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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