Squid patties
Squid provides complete protein, while almond flour keeps the texture tender without a bread-based filler. Skillet cooking creates a light golden crust, and dill with lemon adds freshness.
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Servings: 5 (1 serving ≈ 156 gram)
Digestion time: 3 hour
Complete protein: ✔
Clean squid (500 g), rinse it, and pass it through a meat grinder with a coarse plate. Coarsely chop onion (100 g), process it as well, and squeeze out the excess liquid.
Add almond flour (60 g), egg (50 g), finely chopped dill (10 g), table salt (to taste), and black pepper (to taste) to the squid mixture. Mix until uniform and leave it for 5 minutes so the flour can absorb the moisture.
Shape the patties with wet hands. Heat olive oil (60 g) in a skillet and fry the patties over medium heat for about 5 minutes per side, until golden and fully cooked.
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