Name: Sockeye Salmon Patties with Garlic
Cook time: 32 min
Total time: 32 min
Yield: 1 dish
Ingredients: sockeye salmon; egg; olive oil; garlic; salt; dried parsley; pepper blend; oregano

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

3 kg 333 gram

Servings: 4 (1 serving ≈ 276 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix minced sockeye salmon (1000 g) with grated garlic (15 g), dried parsley (2 g), oregano (1 g), pepper blend (2 g), and salt (5 g).

Add the egg (50 g), mix again thoroughly, and let the mixture stand for 5-10 minutes so it firms up. Shape about 12 patties.

Heat olive oil (30 g) in a skillet and fry the sockeye salmon patties over medium heat on both sides until browned, about 10-12 minutes. Cover and let them rest for 5 minutes before serving.

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Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sockeye salmon	Sockeye salmon	Ingredient quantity for Sockeye salmon in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: salt	salt	Ingredient quantity for salt in g
Include ingredient: Dried parsley	Dried parsley	Ingredient quantity for Dried parsley in g
Include ingredient: pepper blend	pepper blend	Ingredient quantity for pepper blend in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g

	Product release:	1 105
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	20.9
Digestible proteins	19.7
Fats	7.4
Plaid	0.2
Net carbohydrates	0.6
Fructose	0
Calories	152 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	47.3
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	708

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
B12	1601601481371281
D	5050505088
B3	48554396392
B6	44443095191
B5	20201633101
B1	18201536111
B4 (Choline)	1722213795
B2	1619153471
E	1010102111
B9	6641262

Nutrient	% of RDA
Fructose	??????
Selenium	636358116359
Phosphorus	282828391910
Sulfur	24323248?6
Iodine	19191332143
Phosphatidylcholine	171712???
Alpha GPC	16163248168
Iron	12541062
Chlorine	12121215123
Sodium	1010102095
Potassium	1013121597
Glutathione	99183742
Magnesium	7982254
Zinc	7971411
Copper	6661342

32
	Mix	15
	Fry	12
		5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
DHA (Omega-3)	163163272326?41
EPA (Omega-3)	109109181272?18
Cholesterol	333333133?67
Arachidonic acid (AA, Omega-6)	236946138?14
Oleic acid (Omega-9)	16201828?22
Palmitic acid (Saturated)	77711?15

Nutrient	% of RDA
Tryptophan	901261263155013
Lysine	881231232576231
Histidine	85119119247?59
Threonine	83116116243??
Serin	787852130?26
Isoleucine	6793931944723
Aspartic acid	668066199?66
Methionine	6181811696140
Alanine	60120120300??
Leucine	5779791685320
Valin	567878164?25
Phenylalanine	4461611277625
Tyrosine	4258421467324
Proline	37413792?24
Glycine	303030909030
Arginine	25252563216
Cysteine	222627692618
Glutamic acid	195829290??

Sockeye Salmon Patties with Garlic

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