Ingredients
| Ingredient | Qty, g | ||
|---|---|---|---|
| Tuna | |||
| Egg | |||
| Almond flour | |||
| Olive oil | |||
| Green onion | |||
| Product release: | 165 | ||
| Restore to default | |||
| Add a dish to the menu | |||
Cooking time, minutes
| 5 | ||
| 6 | ||
11 | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 19.5 |
| Digestible proteins | 18 |
| Fats | 20.7 |
| Net carbohydrates | 1.1 |
| Calories | 271 kcal |
| Indexes | |
| Glycemic index | 2.7 |
| Glycemic load | 0.1 |
| Insulin index, II | 22.7 |
| Disease inflammatory index, DII | -0.16 |
| Antioxidant, ORAC | 936 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 28% | 20% | 17% |
| 972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
RDA per 100 g
Vitamins
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 696969277?138 |
| Oleic acid (Omega-9) | 617669109?84 |
| DHA (Omega-3) | 42427185?11 |
| EPA (Omega-3) | 17172842?3 |
| Arachidonic acid (AA, Omega-6) | 12362473?7 |
| Linoleic acid (Omega-6) | 11151426?30 |
| Palmitic acid (Saturated) | 10101016?21 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Tyrosine | 233223793913 |
| Arginine | 20202049165 |
| Cysteine | 121515381510 |
| Selenocysteine | 8881552 |
| Serin | 77512?2 |
Read
Video on the topic
Reviews
Notes
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Kitchen: Mediterranean
Difficulty: simple
1 kg 818 gram
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Tuna, Egg, Almond flour, Olive oil, Green onion
Mix: 5 min, Fry: 6 min
Keto, LCHF: Recipes, Rules, Description
$$$
Odessa
Chop one green onion stalk (5 g).
In a bowl, combine canned tuna (70 g), one egg, almond flour (25 g), and chopped green onion.
Thoroughly mix all the ingredients.
Form three equal patties from the mixture.
Pour olive oil (1 tbsp) into a skillet and heat it over medium heat. Place the patties in the skillet and fry them for 3 minutes on each side until golden brown.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
Any remaining questions? Ask chatGPT.:
If you have any questions о рецепте "Tuna cutlets", you can ask them to our bot.
Ask a question
Looking for a source of nutrients? Check out iHerb:
List of videos from YouTube about the keto version of the recipe "Tuna cutlets":
Leave your review about the recipe. "Tuna cutlets", if you have cooked according to it:
Add a review
Please log in or register to add a note.
Watch others fish and seafood:
We recommend reading:All articles
Share: