A source of high-quality protein and omega-3 fatty acids, these tuna patties promote heart and brain health. Almond flour adds fiber and a nutty flavor, while olive oil enhances antioxidant properties.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Tuna | |||
| Egg | |||
| Almond flour | |||
| Olive oil | |||
| Green onion | |||
| Product release: | 165 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 6 | ||
11 | ||
|---|---|---|
| Proteins | 19.5 |
| Digestible proteins | 18 |
| Fats | 20.7 |
| Net carbohydrates | 1.1 |
| Calories | 271 kcal |
| Indexes | |
| Glycemic index | 2.7 |
| Glycemic load | 0.1 |
| Insulin index, II | 22.7 |
| Disease inflammatory index, DII | -0.16 |
| Antioxidant, ORAC | 936 |
| Weight loss | Detention | Set |
|---|---|---|
| 28% | 20% | 17% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Selenium | 7272661324010 |
| Phosphorus | 383838532713 |
| Iron | 2310718124 |
| Copper | 21211943136 |
| Manganese | 16201824167 |
| Iodine | 1414923102 |
| Magnesium | 14181644107 |
| Boron | 14141428?4 |
| Zinc | 1216122633 |
| Molybdenum | 11111023?1 |
| Sodium | 8881684 |
| Potassium | 7981165 |
| Coenzyme Q10 | 7772121 |
| Calcium | 666665 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 696969277?138 |
| Oleic acid (Omega-9) | 617669109?84 |
| DHA (Omega-3) | 42427185?11 |
| EPA (Omega-3) | 17172842?3 |
| Arachidonic acid (AA, Omega-6) | 12362473?7 |
| Linoleic acid (Omega-6) | 11151426?30 |
| Palmitic acid (Saturated) | 10101016?21 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 751051052195326 |
| Histidine | 659191189?45 |
| Tryptophan | 618686214349 |
| Methionine | 5675751565637 |
| Isoleucine | 5476761583819 |
| Threonine | 446161128?? |
| Leucine | 4259591263915 |
| Valin | 375252110?17 |
| Phenylalanine | 344747985920 |
| Alanine | 305959148?? |
| Tyrosine | 233223793913 |
| Arginine | 20202049165 |
| Aspartic acid | 14171442?14 |
| Cysteine | 121515381510 |
| Glutamine | 8884281 |
| Selenocysteine | 8881552 |
| Serin | 77512?2 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Chop one green onion stalk (5 g).
In a bowl, combine canned tuna (70 g), one egg, almond flour (25 g), and chopped green onion.
Thoroughly mix all the ingredients.
Form three equal patties from the mixture.
Pour olive oil (1 tbsp) into a skillet and heat it over medium heat. Place the patties in the skillet and fry them for 3 minutes on each side until golden brown.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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