Tuna cutlets
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Scallion slice | ||
| Tuna ? 1 pc ≈ 145 g 70 g ≈ 0.5 sheet | ||
| Egg ? 1 pc ≈ 50 g 50 g ≈ 1 sheet | ||
| Almond flour | ||
| Olive oil | ||
| Product release: | 165 g | |
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Cooking time
| 5 min | ||
| 6 min | ||
11 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 19.5 g |
| Fats | 20.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.1 g |
| Calories | 271 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 22.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.15 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 845 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 28% | 20% | 17% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Tuna: 78% ◦ Egg: 23% B12 | 50504346? |
| iWhich products: ◦ Almond flour: 66% ◦ Olive oil: 22% ◦ Tuna: 6% ◦ Egg: 5% E | 39398439? |
| iWhich products: ◦ Tuna: 90% ◦ Almond flour: 9% B3 | 38447734? |
| iWhich products: ◦ Tuna: 82% ◦ Egg: 13% ◦ Almond flour: 5% B6 | 29296320? |
| iWhich products: ◦ Almond flour: 45% ◦ Egg: 42% ◦ Tuna: 12% B2 | 26315624? |
| iWhich products: ◦ Egg: 91% ◦ Almond flour: 9% B7 | 22225619? |
| iWhich products: ◦ Egg: 68% ◦ Tuna: 25% ◦ Almond flour: 7% B4 (Choline) | 20264525? |
| iWhich products: ◦ Egg: 66% ◦ Tuna: 22% ◦ Almond flour: 10% B5 | 14142311? |
| iWhich products: ◦ Egg: 43% ◦ Almond flour: 43% ◦ Tuna: 14% B1 | 67125? |
| iWhich products: ◦ Tuna: 74% ◦ Egg: 26% D | 66661 |
| iWhich products: ◦ Scallion slice: 99% K | 57127? |
| iWhich products: ◦ Almond flour: 38% ◦ Egg: 36% ◦ Scallion slice: 16% ◦ Tuna: 11% B9 | 55103? |
| iWhich products: ◦ Egg: 51% ◦ Scallion slice: 28% ◦ Tuna: 21% A | 57126? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Tuna: 76% ◦ Egg: 23% Selenium | 72721326640 |
| iWhich products: ◦ Tuna: 49% ◦ Almond flour: 27% ◦ Egg: 23% Phosphorus | 38385338? |
| iWhich products: ◦ Almond flour: 34% ◦ Tuna: 32% ◦ Egg: 29% ◦ Scallion slice: 3% ◦ Olive oil: 3% Iron | 2310187? |
| iWhich products: ◦ Almond flour: 93% ◦ Egg: 6% Copper | 21214219? |
| iWhich products: ◦ Almond flour: 92% ◦ Scallion slice: 3% ◦ Tuna: 3% ◦ Egg: 3% Manganese | 16212519? |
| iWhich products: ◦ Almond flour: 70% ◦ Tuna: 23% ◦ Egg: 5% ◦ Scallion slice: 2% Magnesium | 14184516? |
| iWhich products: ◦ Almond flour Boron | 14142914? |
| iWhich products: ◦ Tuna: 64% ◦ Egg: 36% Iodine | 141423910 |
| iWhich products: ◦ Almond flour: 39% ◦ Egg: 30% ◦ Tuna: 29% ◦ Scallion slice: 2% Zinc | 121626123 |
| iWhich products: ◦ Tuna Molybdenum | 11112310? |
| iWhich products: ◦ Tuna: 78% ◦ Egg: 22% Sodium | 88168? |
| iWhich products: ◦ Almond flour: 44% ◦ Tuna: 35% ◦ Egg: 17% ◦ Scallion slice: 4% Potassium | 710119? |
| iWhich products: ◦ Almond flour: 62% ◦ Egg: 26% ◦ Tuna: 8% ◦ Scallion slice: 4% Calcium | 7777? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 45% ◦ Olive oil: 36% ◦ Almond flour: 15% ◦ Tuna: 4% Oleic acid (Omega-9) | 617610969? |
| iWhich products: ◦ Tuna DHA (Omega-3) | 42428571? |
| iWhich products: ◦ Tuna EPA (Omega-3) | 17174228? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 12367324? |
| iWhich products: ◦ Almond flour Linoleic acid (Omega-6) | 11152614? |
| iWhich products: ◦ Olive oil: 56% ◦ Egg: 44% Palmitic acid (Saturated) | 10101610? |
| iWhich products: ◦ Almond flour: 43% ◦ Tuna: 29% ◦ Egg: 29% Alpha-linolenic acid | 5785? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 1 kg 818 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Scallion slice, Tuna, Egg, Almond flour, Olive oil
Mix the ingredients: 5 min, Fry: 6 min
Keto, LCHF: Recipes, Rules, Description
$$$
Chop one green onion stalk (5 g).
In a bowl, combine canned tuna (70 g), one egg, almond flour (25 g), and chopped green onion.
Thoroughly mix all the ingredients.
Form three equal patties from the mixture.
Pour olive oil (1 tbsp) into a skillet and heat it over medium heat. Place the patties in the skillet and fry them for 3 minutes on each side until golden brown.
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