Main Recipes available on keto and LCHF Fish and Seafood Tuna cutlets

Tuna cutlets

  
A source of high-quality protein and omega-3 fatty acids, these tuna patties promote heart and brain health. Almond flour adds fiber and a nutty flavor, while olive oil enhances antioxidant properties.
Ingredients
 IngredientQty, g
Tuna
Egg
Almond flour
Olive oil
Green onion
 
 Product release:165 
Add a dish to the menu
Cooking time, minutes
5
6
11 
Macronutrients in 100 g
 100 grams
Proteins19.5 
Digestible proteins 18 
Fats20.7 
Net carbohydrates 1.1 
Calories271 kcal
Indexes
Glycemic index 2.7
Glycemic load 0.1
Insulin index, II 22.7
Disease inflammatory index, DII -0.16
Antioxidant, ORAC 936
Calories per dayGenderGrowth
Weight lossDetentionSet
28%20%17%
972 1350 1620 
BJU
Amino acids
Lipids
RDA per 100 g
Vitamins
Nutrient% of RDA
B1250
E39
B344
B629
B231
B722
B4 (Choline)26
B514
B17
D6
Minerals
Nutrient% of RDA
Selenium72
Phosphorus38
Iron10
Copper21
Manganese20
Iodine14
Magnesium18
Boron14
Zinc16
Molybdenum11
Sodium8
Potassium9
Coenzyme Q107
Calcium6
Lipids
Nutrient% of RDA
Cholesterol69
Oleic acid (Omega-9)76
DHA (Omega-3)42
EPA (Omega-3)17
Arachidonic acid (AA, Omega-6)36
Linoleic acid (Omega-6)15
Palmitic acid (Saturated)10
Amino acids
Nutrient% of RDA
Lysine105
Histidine91
Tryptophan86
Methionine75
Isoleucine76
Threonine61
Leucine59
Valin52
Phenylalanine47
Alanine59
Tyrosine32
Arginine20
Aspartic acid17
Cysteine15
Glutamine8
Selenocysteine8
Serin7
Tuna cutlets
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