| Ingredient | Qty, g | ||
|---|---|---|---|
| Milk | |||
| Butter | |||
| Egg yolk | |||
| Erythritol | |||
| Cognac | |||
| Grated cocoa | |||
| Product release: | 580 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 3 | ||
| 30 | ||
| 5 | ||
50 - 53 | ||
|---|---|---|
| Proteins | 2.4 |
| Digestible proteins | 2.1 |
| Fats | 33.8 |
| Net carbohydrates | 2.1 |
| Calories | 293 kcal |
| Indexes | |
| Glycemic index | 10.2 |
| Glycemic load | 1.8 |
| Insulin index, II | 20.3 |
| Disease inflammatory index, DII | 0.13 |
| Antioxidant, ORAC | 352 |
| Weight loss | Detention | Set |
|---|---|---|
| 30% | 22% | 18% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Selenium | 22222141123 |
| Phosphorus | 18181825126 |
| Calcium | 888887 |
| Iron | 732641 |
| Zinc | 6861311 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 4114114111 645?822 |
| Palmitic acid (Saturated) | 979797149?193 |
| Stearic acid (Saturated) | 739191121?182 |
| Arachidonic acid (AA, Omega-6) | 288355166?17 |
| Linoleic acid (Omega-6) | 69815?17 |
| DHA (Omega-3) | 5589?1 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 436060151246 |
| Lysine | 1217173584 |
| Histidine | 9131327?7 |
| Leucine | 912122683 |
| Tyrosine | 79724124 |
| Phenylalanine | 7101020124 |
| Methionine | 7991975 |
| Threonine | 58816?? |
| Valin | 58816?2 |
| Cysteine | 5661664 |
| Alanine | 5101026?? |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Mix the milk (220 g) with the egg yolks (120 g) and sweetener (40 g).
Heat over medium heat while stirring constantly until thickened.
If the mixture curdles slightly, immediately blend with a blender or strain through a sieve.
Cover with plastic wrap in contact and cool until fully stabilized.
Whip the room temperature butter (200 g), gradually adding the egg syrup.
If desired, add cognac (30 g) and vanillin.
You can also add cocoa (20 g) if desired.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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