A source of healthy fats and protein, sesame medallions support skin and heart health thanks to antioxidants. Their delicate flavor with a hint of sweetness makes them perfect for dessert.
| 15 | ||
| 10 | ||
| 10 | ||
| 15 | ||
| 25 | ||
| 2 | ||
1 15 - 3 15 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 12 |
| Digestible proteins | 4.7 |
| Fats | 23.7 |
| Net carbohydrates | 4.3 |
| Calories | 244 kcal |
| Indexes | |
| Glycemic index | 10.9 |
| Glycemic load | 1.6 |
| Insulin index, II | 17.7 |
| Disease inflammatory index, DII | -0.08 |
| Antioxidant, ORAC | 1 626 |
| Weight loss | Detention | Set |
|---|---|---|
| 25% | 18% | 15% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine37%
- Tryptophan167%
- Phenylalanine27%
- Methionine36%
- Threonine17%
- Lysine10%
- Valin12%
- Isoleucine21%
- Leucine19%
- ClassQty, g
- Omega-30.06
- Omega-68.45
- Omega-96.09
- Cholesterol0.12
- Saturated fats0.93
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 585858232?116 |
| Linoleic acid (Omega-6) | 497065120?140 |
| Arachidonic acid (AA, Omega-6) | 216241124?12 |
| Oleic acid (Omega-9) | 15181726?20 |
| DHA (Omega-3) | 771114?2 |
| Palmitic acid (Saturated) | 5557?9 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1191671674176717 |
| Proline | 626962156?41 |
| Glycine | 62626218718762 |
| Serin | 34342357?11 |
| Histidine | 27373778?19 |
| Methionine | 273636752718 |
| Phenylalanine | 192727563411 |
| Tyrosine | 15211553269 |
| Isoleucine | 15212144115 |
| Leucine | 14191941135 |
| Threonine | 12171735?? |
| Valin | 9121225?4 |
| Cysteine | 89102596 |
| Alanine | 8161639?? |
| Lysine | 710102253 |
| Arginine | 6661552 |
| Aspartic acid | 67619?6 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Soak the gelatin (8 g) in cold water (40 g) until it swells, then dissolve it in a water bath or microwave.
Add the room temperature egg yolk (40 g), sweetener (to taste), salt (0.5 g), and vanillin (0.2 g) to the dissolved gelatin. Mix all the ingredients thoroughly.
Add sesame seeds (40 g) to the prepared mixture and stir.
On a cutting board, previously lined with parchment paper or a silicone mat, place the resulting mass using a teaspoon. Cover it with plastic wrap and shape it as needed by pressing down with a cutting board or another flat object.
After that, leave the medallions in the refrigerator for at least 15 minutes to set.
After this time, remove the wrap and place the medallions in a preheated oven at 160-170 °C.
Bake until a golden crust appears, which will take about 20 to 30 minutes.
After completely cooling, it is recommended to store the medallions in the refrigerator for at least 2 hours.
The cookies can be stored in the refrigerator, either open or closed, for up to 7 days from the moment of preparation.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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