Main Recipes available on keto and LCHF From Meat and Chicken Kupaty with Red Wine and Barberry

Kupaty with Red Wine and Barberry

  
A source of protein and healthy fats, this dish nourishes the body with essential nutrients and antioxidants thanks to the spices and barberry. The wine adds depth of flavor, making it perfect for special occasions.
Ingredients
 IngredientQty, g
Свинина
Говядина
Сало
Репчатый лук
Вода
Сухое красное вино
Базилик
Чеснок
Барбарис
Кориандр (семена кинзы)
Гвоздика
Корица
Чёрный перец
Мускатный орех
Соль поваренная
Натуральная черева to taste
 
 Product release:1 511 
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Cooking time, minutes
20
15
1  30 
20
20
25
3  10 
Macronutrients in 100 g
Proteins15.3 
Digestible proteins 14.6 
Fats15.4 
Plaid0.9 
Net carbohydrates 2.5 
Fructose 0.1 
Calories221 kcal
Indexes
Glycemic index 1.9
Glycemic load 0.4
Insulin index, II 17.1
Disease inflammatory index, DII -0.08
Antioxidant, ORAC 1 825
Calories per dayGenderGrowth
Weight lossDetentionSet
23%16%14%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
10 from 5%⇩ 45 from 20%⇧ 45 from 75%3%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Minerals
Nutrient% of RDA
Vitamin B139
Collagen36
Chlorine28
Selenium24
Vitamin B327
Zinc27
Vitamin B620
Sodium19
Phosphorus17
Vitamin B1216
Iron7
Vitamin K16
Vitamin B213
Vitamin B510
Manganese10
Potassium10
Coenzyme Q106
Lipids
Nutrient% of RDA
Cholesterol287
Palmitic acid (Saturated)34
Stearic acid (Saturated)20
Oleic acid (Omega-9)11
Arachidonic acid (AA, Omega-6)19
Amino acids
Nutrient% of RDA
Histidine119
Methionine81
Tryptophan78
Threonine76
Leucine58
Phenylalanine56
Lysine53
Tyrosine48
Proline37
Glycine32
Valin44
Alanine60
Cysteine27
Aspartic acid23
Arginine14
Isoleucine19
Serin6
Kupaty with Red Wine and Barberry
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Meat grinderMeat grinder
Kitchen: Georgian
Difficulty: simple
800
Digestion time: 24 hour
Complete protein: ✔
Свинина, Говядина, Сало, Репчатый лук, Вода, Сухое красное вино, Базилик, Чеснок, Барбарис, Кориандр (семена кинзы), Гвоздика, Корица, Чёрный перец, Мускатный орех, Соль поваренная, Натуральная черева
Slice: 20 min. Mix: 15 min. Let it stand: 1 h 30 min. Cooking: 20 min. To boil: 20 min. Fry: 25 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Chill the meat and fat well, then grind or chop them.

Mix with salt, spices and cold liquid until the liquid is fully absorbed and the mince is sticky.

Soak the casing in warm water, stuff the sausages and let them rest in the refrigerator.

Blanch at about 80 °C for 20 minutes, then fry gently in a pan, on a grill or over coals until cooked through.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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