Chicken patties with zucchini and lemon zest
Chicken and Parmesan provide complete protein and calcium, while zucchini adds moisture and a little fiber. Lemon zest brightens the aroma, and frying gives the patties a browned crust with a soft center.
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1 kg 428 gram
Servings: 8 (1 serving ≈ 89 gram)
Digestion time: 3 hour
Complete protein: ✔
Grate zucchini (325 g) and squeeze out the excess liquid well.
Mix the zucchini with chicken (250 g), lemon zest (5 g), parmesan (50 g), almond flour (30 g), and table salt (3 g).
Shape small patties and press them gently so they hold their form.
Fry the patties in olive oil (45 g) for 4–5 minutes per side until browned and fully cooked.
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