Name: Chicken patties with zucchini and lemon zest
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Zucchini; Chicken; Parmesan; Olive oil; Almond flour; Lemon zest; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

1 kg 428 gram

Servings: 8 (1 serving ≈ 89 gram)

Digestion time: 3 hour

Complete protein: ✔

Grate zucchini (325 g) and squeeze out the excess liquid well.

Mix the zucchini with chicken (250 g), lemon zest (5 g), parmesan (50 g), almond flour (30 g), and table salt (3 g).

Shape small patties and press them gently so they hold their form.

Fry the patties in olive oil (45 g) for 4–5 minutes per side until browned and fully cooked.

Published: 17.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	708
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
	Blend with a blender	10
	Mix	10
	Fry	10

Proteins	12.1
Digestible proteins	11.1
Fats	13.1
Plaid	0.7
Net carbohydrates	1.4
Calories	177 kcal
Indexes
Glycemic index	7.5
Glycemic load	0.5
Insulin index, II	22
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	408

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B3	21241943171
B6	2020134281
E	1414143121
B2	1315122861
C	1012113721
B5	101081651
B12	776661
B4 (Choline)	6881432
B1	5541031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	56565656289
Phosphorus	23232332168
Sodium	13131324126
Selenium	1212112272
Calcium	11111111119
Chlorine	11111113113
Iron	1043852
Molybdenum	1010920?1
Manganese	81091384
Zinc	81181722
Magnesium	81092554
Potassium	7981165
Chrome	68714?1
Copper	5551132

Nutrient	% of RDA
Oleic acid (Omega-9)	20262336?28
Palmitic acid (Saturated)	18181828?37
Cholesterol	18181872?36
Arachidonic acid (AA, Omega-6)	15463192?9
Alpha-linolenic acid (Omega-3)	6871053

Nutrient	% of RDA
Histidine	719999206?49
Tryptophan	679494236389
Threonine	415858120??
Methionine	344646953423
Lysine	26373776189
Leucine	25353575239
Glycine	242424717124
Valin	24333369?11
Alanine	224444109??
Phenylalanine	202727573411
Tyrosine	172317582910
Cysteine	151818461812
Arginine	9992382
Isoleucine	6991952

Chicken patties with zucchini and lemon zest

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