| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken | |||
| Ketchup (sugar-free) | |||
| Chili pepper | |||
| Mustard (without sugar) | |||
| Honey from sweet clover | |||
| Garlic | |||
| Olive oil | |||
| Lemon | |||
| Product release: | 1 215 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 10 | ||
| 25 | ||
50 | ||
|---|---|---|
| Proteins | 19.4 |
| Digestible proteins | 19 |
| Fats | 7.2 |
| Net carbohydrates | 4.1 |
| Calories | 165 kcal |
| Indexes | |
| Glycemic index | 2.7 |
| Glycemic load | 1.1 |
| Insulin index, II | 29.6 |
| Disease inflammatory index, DII | -0.39 |
| Antioxidant, ORAC | 739 |
| Weight loss | Detention | Set |
|---|---|---|
| 17% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 25252535?9 |
| Selenium | 22222041123 |
| Molybdenum | 19191738?2 |
| Chrome | 14201733?1 |
| Iron | 125410?2 |
| Zinc | 91292022 |
| Potassium | 79810?5 |
| Magnesium | 67618?3 |
| Sodium | 66612?3 |
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 3610771214?21 |
| Palmitic acid (Saturated) | 13131320?26 |
| Oleic acid (Omega-9) | 79813?10 |
| Alpha-linolenic acid (Omega-3) | 5758?2 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
In a small bowl, combine olive oil (1 tbsp), soy sauce (20 ml), and ketchup (100 g). Then add honey (20 g) and lemon juice (10 g).
Finely chop the garlic (20 g) and add it to the mixture. Also, chop the chili pepper (30 g) and add it to the sauce. After that, mix all the ingredients thoroughly.
Rinse the chicken wings (1000 g) under cold water and carefully pat them dry with a clean towel.
Remove the first joint from each wing, then dip each chicken wing in the prepared sauce to ensure they are well coated.
Place the marinated wings on a baking sheet, trying not to overlap them. Any remaining sauce can be evenly drizzled over the chicken pieces.
Preheat the oven to 180°C and place the baking sheet with chicken wings inside. Bake them for 20-25 minutes until they are golden and crispy.
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