Name: Lemongrass Chicken Skewers
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Chicken breast (fillet); Soy sauce (sugar-free); Olive oil; Ginger; Lemongrass; Chili pepper; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Skewer

1000

Servings: 6 (1 serving ≈ 106 gram)

Digestion time: 2 hour

Complete protein: ✔

Finely chop garlic (3 g) and chili pepper (5 g), grate ginger (20 g), and slice lemongrass (10 g). Mix the aromatics with part of the olive oil (45 g).

Cut chicken breast (fillet) (450 g) into long strips and thread them onto skewers. Fry the skewers in the remaining oil for 2 minutes per side.

Add the aromatic mixture, table salt (to taste), and black pepper (to taste), and cook for 2 more minutes. Pour in soy sauce (sugar-free) (100 g) and reduce it by half while turning the skewers.

Serve the chicken hot.

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Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Lemongrass	Lemongrass	Ingredient quantity for Lemongrass in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	633
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	23.8
Digestible proteins	22
Fats	9.7
Plaid	0.1
Net carbohydrates	2
Fructose	0
Calories	195 kcal
Indexes
Glycemic index	0.6
Glycemic load	0.1
Insulin index, II	21.8
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	1 008

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

Nutrient	% of RDA
B6	39392785171
B3	38433476301
B5	19191632101
B4 (Choline)	1316162873
B2	1113102451
E	9992011
B1	7761441
B12	555541

Nutrient	% of RDA
Fructose	??????
Sodium	414141783819
Selenium	25252346143
Phosphorus	23232333168
Iron	14641282
Collagen	1414141472
GABA	13131363134
Potassium	81191276
Magnesium	6871943
Manganese	566852
Zinc	5751111

35
	Slice	10
	Mix	5
	Fry	10
	To simmer	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	303030121?60
Oleic acid (Omega-9)	20252336?28
Palmitic acid (Saturated)	5557?9

Nutrient	% of RDA
Lysine	811131132365728
Tryptophan	648989222369
Methionine	5776761585738
Threonine	547676158??
Valin	395555115?18
Leucine	3853531143613
Alanine	367171178??
Phenylalanine	334646955719
Tyrosine	202820713612
Aspartic acid	19231957?19
Arginine	14141436124
Cysteine	12141537149
Proline	11121127?7
Histidine	10141430?7
Serin	77512?2
Isoleucine	6991842

Lemongrass Chicken Skewers

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