Lemongrass Chicken Skewers
Chicken breast provides plenty of complete protein, while lemongrass, ginger, and chili make the flavor fresh and aromatic. Quick frying and reducing the soy sauce keep the pieces juicy and glossy.
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Inventory: Skewer
1000
Servings: 6 (1 serving ≈ 106 gram)
Digestion time: 2 hour
Complete protein: ✔
Finely chop garlic (3 g) and chili pepper (5 g), grate ginger (20 g), and slice lemongrass (10 g). Mix the aromatics with part of the olive oil (45 g).
Cut chicken breast (fillet) (450 g) into long strips and thread them onto skewers. Fry the skewers in the remaining oil for 2 minutes per side.
Add the aromatic mixture, table salt (to taste), and black pepper (to taste), and cook for 2 more minutes. Pour in soy sauce (sugar-free) (100 g) and reduce it by half while turning the skewers.
Serve the chicken hot.
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