Name: Mackerel with Onion in a Vinegar and Oil Brine
Cook time: 24 h 25 min
Total time: 24 h 25 min
Yield: 1 dish
Ingredients: Mackerel; Onion; Water; Olive oil; Apple cider vinegar; Sea salt; Erythritol; Bay leaf; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 428 gram

Servings: 4 (1 serving ≈ 158 gram)

Digestion time: 3 hour

Complete protein: ✔

Clean the mackerel (400 g), cut it into serving pieces, and coat it evenly with sea salt (23 g) and erythritol (2 g). Leave the fish to cure for 10 minutes.

Slice the onion (100 g) into half-rings. Combine the olive oil (30 g), apple cider vinegar (30 g), water (45 g), bay leaf (1 g), and black pepper (1 g).

Pack the fish and onion tightly in a container, pour over the marinade, and cover. Refrigerate for 24 hours before serving chilled. Keep refrigerated for no more than 3 days.

Published: 27.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Mackerel	Mackerel	Ingredient quantity for Mackerel in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	632
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 25
	Slice	10
		10
	Mix	5
	Chill in the refrigerator	1

Proteins	11.6
Digestible proteins	11.4
Fats	13.6
Plaid	0.4
Net carbohydrates	1.4
Fructose	0
Calories	180 kcal
Indexes
Glycemic index	1.6
Glycemic load	0.2
Insulin index, II	19
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	864

Weight loss	Detention	Set
19%	13%	11%
972	1350	1620

Nutrient	% of RDA
B12	5015014634294011
D	5151515188
B6	43432992181
B3	36413272291
B2	1821173981
A	162119371010
E	1212122521
B1	91081851
B5	8871441
B4 (Choline)	5661131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	9595951159524
Sodium	6363631205829
Selenium	51514793287
Zinc	3142316877
Phosphorus	26262637189
Iron	15741282
Magnesium	15201849118
Potassium	912101386
Quercetin	77102111

Nutrient	% of RDA
EPA (Omega-3)	266266443665?44
DHA (Omega-3)	253253422506?63
Cholesterol	22222289?44
Oleic acid (Omega-9)	18222032?25
Palmitic acid (Saturated)	99914?19
Arachidonic acid (AA, Omega-6)	6191338?4
Stearic acid (Saturated)	5668?13

Nutrient	% of RDA
Tryptophan	577979198328
Lysine	4563631323216
Valin	354949102?16
Leucine	3447471013212
Alanine	326363158??
Methionine	324242883221
Threonine	30424288??
Arginine	13131332113
Tyrosine	11151138196
Phenylalanine	11151532196
Histidine	9131326?6
Isoleucine	5661332

Mackerel with Onion in a Vinegar and Oil Brine

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