Name: Salmon muffins with leeks.
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Pink salmon; Egg; Leek; Flaxseed flour; Almond flour; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Meat grinder

Kitchen: Mediterranean

4 kg

Servings: 6 (1 serving ≈ 194 gram)

Digestion time: 3 hour

Complete protein: ✔

Grind the fillet of pink salmon (1 kg) into minced meat. Add eggs (2 pcs), flaxseed flour (2 tbsp), almond flour (1 tbsp), salt, and spices to taste. Mix well.

Cut the green part of the leek into strips. Arrange the strips in a circle in the muffin tin cells. Place the fish filling inside each mold.

For a richer flavor, place a thin slice of cheese on top of each muffin (optional).

Bake at 180°C for about 20 minutes.

Serve the muffins with herbs and young leek stalks. Optionally, garnish with nuts or red caviar.

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Published: 06.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pink salmon	Pink salmon	Ingredient quantity for Pink salmon in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Leek	Leek	Ingredient quantity for Leek in g
Include ingredient: Flaxseed flour	Flaxseed flour ↺	Ingredient quantity for Flaxseed flour in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Cheddar	Cheddar	Ingredient quantity for Cheddar in g
Include ingredient: Red caviar	Red caviar	Ingredient quantity for Red caviar in g

	Product release:	1 163
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	19.1
Digestible proteins	18.7
Fats	7.3
Plaid	0.6
Net carbohydrates	0.5
Calories	152 kcal
Indexes
Glycemic index	0.7
Glycemic load	0.1
Insulin index, II	29.7
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	465

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
B12	1541541421321231
D	4747474788
B6	42422991181
B4 (Choline)	19252342115
B7	6651511
E	5551011

Nutrient	% of RDA
Phytoestrogens	3862322325 79223239
Selenium	555550100308
Phosphorus	373737522613
Phosphatidylcholine	323223???
Iodine	30302050235
Nickel	15151534?5
Copper	1313122884
Potassium	1014121597
Iron	943751
Magnesium	81192664
Alpha GPC	88162484
Chlorine	777872
Manganese	576853
Zinc	5751111
Prebiotics	55511?5

50
	Cooking	15
	Mix	5
	Cooking	10
	Bake in the oven	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	424242167?84
Alpha-linolenic acid (Omega-3)	263830472114
Oleic acid (Omega-9)	8111015?12
Palmitic acid (Saturated)	6669?12

Nutrient	% of RDA
Lysine	1031441443007236
Tryptophan	981371373415514
Methionine	7296962017248
Valin	507070146?23
Leucine	5070701484617
Alanine	459191227??
Threonine	446161127??
Phenylalanine	273838794716
Arginine	19191947165
Tyrosine	172417613010
Cysteine	161919501913
Histidine	14191939?9
Serin	1212820?4
Isoleucine	1115153174

Salmon muffins with leeks.

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