Main Recipes available on keto and LCHF Desserts and sweets Raspberry-coconut candies Raspberry-coconut candies IngredientsServings: 12345678 IngredientQty, gRaspberry Almond Coconut oil Vanilla Coconut flakes or flour Erythritol Product release:243 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender5Mix5Freeze3010 - 40 Macronutrients in 100 gProteins7.6 Digestible proteins 3.7 Fats37.6 Net carbohydrates 4.8 Calories409 kcalIndexesGlycemic index 25.3Glycemic load 2.1Insulin index, II 16.8Disease inflammatory index, DII -0.28Antioxidant, ORAC 3 269Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet42%30%25%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 21 from 5%⇧ 13 from 20%⇧ 66 from 75%11%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA E4545459672 B223272150101 C1113113851 B38971661 B17761341 B8 (Inositol)7771552 B95531052 B65541221Minerals Nutrient% of RDA Manganese53686182?25 Copper31312864?9 Molybdenum26262353?2 Iron2310719?4 Phosphorus23232333?8 Boron23232346?7 Prebiotics22222244?22 Fibers21322832?20 Magnesium20262364?10 Zinc1216122533 Potassium10131114?7 Calcium8888?7Lipids Nutrient% of RDA Palmitic acid (Saturated)61616194?122 Oleic acid (Omega-9)17211930?24 Linoleic acid (Omega-6)17252342?49Vegan dishes A Collection of Recipes to Boost Metabolism Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 417 Servings: 2 (1 serving ≈ 122 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Raspberry, Almond, Coconut oil, Vanilla, Coconut flakes or flour, Erythritol Blend with a blender: 5 min, Mix: 5 min, Freeze: 30 min Keto, LCHF: Recipes, Rules, Description $$$ In a blender or food processor, grind the frozen raspberries (80 g) and almonds (60 g). Add room temperature coconut oil (1 tbsp), erythritol (1 tbsp), vanilla extract (1 tsp), and shredded coconut (8 tbsp). Mix all the ingredients well. Distribute the resulting mixture into molds. After that, place them in the freezer for 30 minutes to chill. Store in the refrigerator. Health benefitsFor intimate health (blood circulation)Metabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Raspberry-coconut candies", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Raspberry-coconut candies": Leave your review about the recipe. "Raspberry-coconut candies", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCoffee with nutmeg and cardamomPersillade mousse liquid sauce (from greens)Red lentils with broccoli and celeryVitamin saladMore fat bombs:More recipesAlmond candies with cinnamonCoconut barsLemon-coconut candiesPeanut butter candiesMore from berries:More recipesCoconut panna cotta with blueberriesCranberry and lingonberry tkemaliCranberry sauceLingonberry sauceMore candies:More recipesCandies made of almond paste and cocoaChocolate candies with sunflower seedsCream cheese candiesMojito candies with cream cheeseWatch others desserts and sweets:Chocolate-coconut frostingCoconut flour cupcakes with blueberriesCreamy mousse with blackberry and blueberryVanilla ice creamWe recommend reading:All articlesArm extensions on the block. Description and technique of executionBarbell curl. Description and technique of executionWhat can’t you eat on a keto diet?What is the keto diet and how does it work?Section:Desserts and sweetsShare:
