Raspberry-coconut candies: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Blend with a blender	5
	Mix	5
	Freeze	30
10 - 40

Weight loss	Detention	Set
42%	30%	25%
972	1350	1620

Nutrient	% of RDA
E	4545459672
B2	23272150101
C	1113113821
B15	1010520?1
B3	8971661
B1	7761341
B8 (Inositol)	7771552
B9	5531052
B6	5541221

Nutrient	% of RDA
Manganese	536861825325
Copper	31312864199
Molybdenum	26262353?2
Iron	2310719124
Phosphorus	23232333168
Boron	23232346?7
Prebiotics	22222244?22
Fibers	21322832?20
Magnesium	202623641410
Zinc	1216122533
Potassium	1013111487
Calcium	888887

Nutrient	% of RDA
Palmitic acid (Saturated)	61616194?122
Oleic acid (Omega-9)	17211930?24
Linoleic acid (Omega-6)	17252342?49

Nutrient	% of RDA
Alanine	254949123??
Arginine	13131333113
Leucine	13191939125
Tryptophan	1115153761
Isoleucine	1015153074
Serin	6649?2
Histidine	57715?4

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Low Oxalate Diet
MIND

Kitchen: Other

Inventory: Blender

Difficulty: very simple

417

Servings: 2 (1 serving ≈ 122 gram)

Digestion time: 3 hour

In a blender or food processor, grind the frozen raspberries (80 g) and almonds (60 g).

Add room temperature coconut oil (1 tbsp), erythritol (1 tbsp), vanilla extract (1 tsp), and shredded coconut (8 tbsp).

Mix all the ingredients well.

Distribute the resulting mixture into molds. After that, place them in the freezer for 30 minutes to chill.

Store in the refrigerator.

Health benefits
For intimate health (blood circulation)
Metabolism Boost

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	Ingredient	Qty, g
	Raspberry
	Coconut flakes or flour
	Almond
	Coconut oil
	Erythritol
	Vanilla

	Product release:	243
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	7.6
Digestible proteins	3.7
Fats	37.6
Net carbohydrates	4.8
Calories	409 kcal
Indexes
Glycemic index	25.3
Glycemic load	2.1
Insulin index, II	16.8
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	3 269

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats