Main Recipes available on keto and LCHF Desserts and sweets Raspberry-coconut candies Raspberry-coconut candies IngredientsServings: 12345678 IngredientQty, gRaspberry Almond Coconut oil Vanilla Coconut flakes or flour Erythritol Product release:243 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender5Mix5Freeze3010 - 40 Macronutrients in 100 gProteins7.6 Digestible proteins 3.7 Fats37.6 Net carbohydrates 4.8 Calories409 kcalIndexesGlycemic index 25.3Glycemic load 2.1Insulin index, II 16.8Disease inflammatory index, DII -0.28Antioxidant, ORAC 3 269Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet42%30%25%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 21 from 5%⇧ 13 from 20%⇧ 66 from 75%11%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA E45454596? B223272150? C111311385 B389716? B177613? B955310? B655412?Minerals Nutrient% of RDA Manganese53686182? Copper31312864? Molybdenum26262353? Iron2310719? Phosphorus23232333? Boron23232346? Prebiotics22222244? Fibers21322832? Magnesium20262364? Zinc121612253 Potassium10131114? Calcium8888?Lipids Nutrient% of RDA Palmitic acid (Saturated)61616194? Oleic acid (Omega-9)17211930? Linoleic acid (Omega-6)17252342?Vegan dishesReadVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 417 Servings: 2 (1 serving ≈ 122 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Raspberry, Almond, Coconut oil, Vanilla, Coconut flakes or flour, Erythritol Blend with a blender: 5 min, Mix: 5 min, Freeze: 30 min Keto, LCHF: Recipes, Rules, Description $$$ In a blender or food processor, grind the frozen raspberries (80 g) and almonds (60 g). Add room temperature coconut oil (1 tbsp), erythritol (1 tbsp), vanilla extract (1 tsp), and shredded coconut (8 tbsp). Mix all the ingredients well. Distribute the resulting mixture into molds. After that, place them in the freezer for 30 minutes to chill. Store in the refrigerator. Health benefitsДля интимного здоровья (кровообращение) Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Raspberry-coconut candies", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Raspberry-coconut candies": Leave your review about the recipe. "Raspberry-coconut candies", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesAvocado mayonnaiseCashew nut mayonnaiseHummusQuick Italian Pickled TomatoesMore fat bombs:More recipesAlmond candies with cinnamonCandies made of almond paste and cocoaLemon-coconut candiesPeanut butter candiesMore from berries:More recipesBerry glazeBerry ice creamRaspberry-mint lemonadeTea for boosting metabolismMore candies:More recipesChocolate candies with sunflower seedsChocolate-coconut frostingCream cheese candiesMojito candies with cream cheeseWatch others desserts and sweets:Chocolate-peanut cookiesMeringueRaffaello chocolatesVanilla cheese from coconut milkWe recommend reading:All articlesKeto diet and skin healthWhat is the keto diet and how does it work?What supplements should be taken on a keto diet?Which foods are rich in omega-3 fatty acids?Section:Desserts and sweetsShare: