Name: Marinated Eggs
Prep time: 48 h 35 min
Cook time: 10 min
Total time: 48 h 45 min
Yield: 1 dish
Ingredients: Water; Vinegar 9%; Egg; Onion; Chili pepper; Table salt; Erythritol; Bay leaf; Allspice

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 222 gram

Servings: 5 (1 serving ≈ 243 gram)

Digestion time: 3 hour

Complete protein: ✔

Hard-boil the eggs (250 g), cool them, and peel them.

Combine water (450 g), vinegar (450 g), table salt (3 g), erythritol (2.5 g), bay leaf (1 g), allspice (1 g), sliced onion (50 g), and chili pepper (5 g), then bring the marinade to a boil.

Cool the marinade, pour it over the eggs, and leave them covered in the refrigerator for 2–3 days.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Vinegar 9%	Vinegar 9%	Ingredient quantity for Vinegar 9% in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Allspice	Allspice	Ingredient quantity for Allspice in g

	Product release:	1 213
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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10 - 2 45
	To boil	10
	Mix	5
	Cool down	30
		2

Proteins	2.7
Digestible proteins	2.6
Fats	2
Plaid	0.1
Net carbohydrates	0.9
Fructose	0
Calories	40 kcal
Indexes
Glycemic index	0.5
Glycemic load	0
Insulin index, II	9.9
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	485

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Nutrient	% of RDA
B7	1414123421
B4 (Choline)	912122153
B12	887761
B2	8971731
B5	6651031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	767654???
Selenium	1212112162
Chlorine	8881082
Sodium	6661153
Phosphorus	666842
Iron	522431
Coenzyme Q10	5551411

Nutrient	% of RDA
Cholesterol	383838154?77
Oleic acid (Omega-9)	19232133?26
Arachidonic acid (AA, Omega-6)	8251649?5

Nutrient	% of RDA
Tryptophan	1217174372
Lysine	912122663
Isoleucine	912122663
Methionine	811112385
Leucine	710102273
Selenocysteine	6651032
Tyrosine	68621103
Alanine	6121229??
Phenylalanine	68817103
Threonine	68817??
Valin	68817?3

Marinated Eggs

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