Name: Sunflower Seed Mayonnaise
Cook time: 76 h 5 min
Total time: 76 h 5 min
Yield: 1 dish
Ingredients: Sunflower seeds; Olive oil; Lemon; Dill; Garlic; Mustard seeds; Black salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

233

Servings: 4 (1 serving ≈ 67 gram)

Digestion time: 2 hour

Complete protein: ✔

Soak sunflower seeds (150 g) for 4 hours. Drain and rinse the seeds.

Blend sunflower seeds with lemon (30 g), garlic (10 g), dill (15 g), olive oil (60 g), mustard seeds (1 g), ground beforehand, and black salt (to taste) until smooth and silky.

Transfer the mayonnaise to a covered container and refrigerate for up to 72 hours.

(1)

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Published: 19.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sunflower seeds	Sunflower seeds	Ingredient quantity for Sunflower seeds in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Mustard seeds	Mustard seeds	Ingredient quantity for Mustard seeds in g
Include ingredient: Black salt	Black salt	to taste

	Product release:	266
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	12.4
Digestible proteins	7.2
Fats	51.9
Plaid	5.4
Net carbohydrates	8.6
Fructose	0.1
Calories	542 kcal
Indexes
Glycemic index	17.3
Glycemic load	3.2
Insulin index, II	10.5
Disease inflammatory index, DII	-0.15
Antioxidant, ORAC	4 275

Weight loss	Detention	Set
56%	40%	33%
972	1350	1620

Nutrient	% of RDA
E	154154154331239
B7	124124106310151
B5	818167135404
B1	727861143431
B6	707048152301
B3	30352761241
B2	1720163771
C	1417155131
B9	1111823115
B4 (Choline)	6871332
A	5661133

Nutrient	% of RDA
Fructose	??????
Lectins	79797915879?
Iron	703121563811
Zinc	4157419199
Magnesium	3748431182619
Copper	323229651910
Manganese	253229392512
Fibers	18272427?17
Selenium	1616153092
Potassium	162018231311
Phosphorus	1212121784
Quercetin	1010163111
Sulfur	9121218?2
Calcium	777776

3 4 5
		4
	Chill in the refrigerator	3
	Blend or grind	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Linoleic acid (Omega-6)	216306282524?611
Oleic acid (Omega-9)	54686197?75
Palmitic acid (Saturated)	34343453?69

Nutrient	% of RDA
Tryptophan	1161631634076516
Arginine	6565651645516
Serin	56563894?19
Methionine	334444913322
Valin	31434391?14
Leucine	304242902811
Isoleucine	23323267168
Phenylalanine	192626553311
Tyrosine	182618643211
Lysine	15222245115
Threonine	13191939??

Sunflower Seed Mayonnaise

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