Sunflower Seed Mayonnaise
Sunflower seeds provide plant protein, vitamin E, and magnesium, while olive oil gives the sauce a dense, silky texture. Lemon, garlic, and mustard add fresh acidity and gentle heat without sugar.
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Inventory: Blender
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Servings: 4 (1 serving ≈ 67 gram)
Digestion time: 2 hour
Complete protein: ✔
Soak sunflower seeds (150 g) for 4 hours. Drain and rinse the seeds.
Blend sunflower seeds with lemon (30 g), garlic (10 g), dill (15 g), olive oil (60 g), mustard seeds (1 g), ground beforehand, and black salt (to taste) until smooth and silky.
Transfer the mayonnaise to a covered container and refrigerate for up to 72 hours.
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