A source of healthy fats and protein, this cookie is rich in vitamins and minerals thanks to almond flour and peanut butter. Its delicate flavor and light sweetness make it an ideal dessert for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Peanut butter | |||
| Kefir 4% | |||
| Almond flour | |||
| Coconut milk (unsweetened) | |||
| Xanthan gum ↺ | |||
| Cooking salt | |||
| Baking soda | |||
| Stevia | to taste | ||
| Product release: | 198 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 10 | ||
| 10 | ||
| 5 | ||
| 25 | ||
| 20 | ||
1 5 - 1 25 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 15.9 |
| Digestible proteins | 10.6 |
| Fats | 33.8 |
| Net carbohydrates | 7.6 |
| Calories | 399 kcal |
| Indexes | |
| Glycemic index | 15.2 |
| Glycemic load | 1.9 |
| Insulin index, II | 24.7 |
| Disease inflammatory index, DII | -0.21 |
| Antioxidant, ORAC | 2 557 |
| Weight loss | Detention | Set |
|---|---|---|
| 41% | 30% | 25% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine21%
- Tryptophan94%
- Phenylalanine40%
- Methionine11%
- Threonine18%
- Lysine51%
- Valin18%
- Isoleucine41%
- Leucine49%
- ClassQty, g
- Omega-30.06
- Omega-68.92
- Omega-97.26
- Cholesterol0
- Saturated fats1.49
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 1895673781 134?113 |
| Linoleic acid (Omega-6) | 497064119?139 |
| Palmitic acid (Saturated) | 21212132?42 |
| Oleic acid (Omega-9) | 17222031?24 |
| Stearic acid (Saturated) | 67710?15 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 679494236389 |
| Lysine | 3651511052513 |
| Leucine | 3549491033212 |
| Arginine | 34343485288 |
| Phenylalanine | 294040845017 |
| Isoleucine | 294141852010 |
| Tyrosine | 233223814114 |
| Alanine | 18353589?? |
| Histidine | 15212144?11 |
| Threonine | 13181837?? |
| Valin | 13181837?6 |
| Methionine | 811112385 |
| Serin | 77512?2 |
Slightly warm the nut or peanut butter (70 g) to make it softer.
Mix the butter, kefir (70 g), sweetener to taste, and salt (0.5 g).
Combine almond flour (50 g), dry coconut milk (5 g), xanthan gum (1.5 g), and baking soda (0.5 g).
Add the dry mixture to the liquid and knead the dough until smooth.
Chill the dough for 5–10 minutes to make it firmer.
Shape small round cookies or give them any desired shape.
Transfer the dough pieces to parchment and bake at 160–170°C for 20–25 minutes until lightly golden.
Completely cool the cookies on a rack.
| Health benefits | |
|---|---|
| Metabolism Boost | |
If you have any questions о рецепте "Almond cookies", you can ask them to our bot.
Promo codes for iHerb
Cannot be combined with other offers.
Valid until 24.12.2025
Valid for Japan, Hong Kong, Singapore, and Taiwan only. Cannot be combined with other offers.
Cannot be combined with other offers.
Valid for Hong Kong, Taiwan, Singapore, and Macau only. Cannot be combined with other offers.
Valid for Hong Kong, Taiwan, and Singapore only. Cannot be combined with other offers.
Valid for Hong Kong, Taiwan, Singapore, Macau, and Japan only. Cannot be combined with other offers.
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Almond cookies":
Leave your review about the recipe. "Almond cookies", if you have cooked according to it:
Please log in or register to add a note.
