Almond cookies: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Heat on the stove	5
	Mix	5
	Combine the dry ingredients	5
	Knead the dough	10
	Chill in the refrigerator	10
	Cooking	5
	Bake in the oven	25
		20
1 5 - 1 25

	100 grams
Proteins	15.9
Digestible proteins	10.6
Fats	33.8
Net carbohydrates	7.6
Calories	399 kcal
Indexes
Glycemic index	15.2
Glycemic load	1.9
Insulin index, II	24.7
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	2 557

Weight loss	Detention	Set
41%	30%	25%
972	1350	1620

Nutrient	% of RDA
E	656565139104
B3	35403170281
B2	28332661121
B7	2323205931
B5	1818153091
B6	121282551
B13	121212351?
B1	111292161
B4 (Choline)	6771232
B12	665551
B9	553952

Nutrient	% of RDA
Probiotics	266266266532?53
Copper	7979711624824
Manganese	557063845525
Phosphorus	404040562814
Boron	38383876?11
Magnesium	3141371022217
Iron	2210718124
Zinc	1825183944
Potassium	141817211210
Fibers	13201720?12
Calcium	131313131311
Selenium	1212112162
Sodium	11111121105
Chlorine	8881082

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	1895673781 134?113
Linoleic acid (Omega-6)	497064119?139
Palmitic acid (Saturated)	21212132?42
Oleic acid (Omega-9)	17222031?24
Stearic acid (Saturated)	67710?15

Nutrient	% of RDA
Tryptophan	679494236389
Lysine	3651511052513
Leucine	3549491033212
Arginine	34343485288
Phenylalanine	294040845017
Isoleucine	294141852010
Tyrosine	233223814114
Alanine	18353589??
Histidine	15212144?11
Threonine	13181837??
Valin	13181837?6
Methionine	811112385
Serin	77512?2

Allowed on diets
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Inventory: Oven

Difficulty: simple

263

Servings: 4 (1 serving ≈ 49 gram)

Digestion time: 4 hour

Complete protein: ✔

Slightly warm the nut or peanut butter (70 g) to make it softer.

Mix the butter, kefir (70 g), sweetener to taste, and salt (0.5 g).

Combine almond flour (50 g), dry coconut milk (5 g), xanthan gum (1.5 g), and baking soda (0.5 g).

Add the dry mixture to the liquid and knead the dough until smooth.

Chill the dough for 5–10 minutes to make it firmer.

Shape small round cookies or give them any desired shape.

Transfer the dough pieces to parchment and bake at 160–170°C for 20–25 minutes until lightly golden.

Completely cool the cookies on a rack.

Health benefits
Metabolism Boost

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	Ingredient	Qty, g
	Peanut butter
	Kefir 4%
	Almond flour
	Coconut milk (unsweetened)
	Xanthan gum ↺
	Cooking salt
	Baking soda
	Stevia	to taste

	Product release:	198
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats