Soft cream cheese cookies
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Butter | ||
| Mascarpone | ||
| Egg ? 1 pc ≈ 50 g 50 g ≈ 1 sheet | ||
| Coconut flakes or flour | ||
| Vanilla | ||
| Himalayan salt | ||
| Baking powder without starch | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Cinnamon | ||
| Product release: | 247 g | |
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Cooking time
| 10 min | ||
| 10 min | ||
| 5 min | ||
| 15 min | ||
40 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 6.4 g |
| Fats | 51.1 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.3 g |
| Calories | 509 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.4 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 15.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.11 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 533 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 52% | 38% | 31% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Butter: 79% ◦ Mascarpone: 11% ◦ Egg: 9% A | 19254423? |
| iWhich products: ◦ Egg: 84% ◦ Coconut flakes or flour: 16% B7 | 16164014? |
| iWhich products: ◦ Egg: 63% ◦ Mascarpone: 25% ◦ Butter: 6% ◦ Coconut flakes or flour: 6% B2 | 12142511? |
| iWhich products: ◦ Egg: 86% ◦ Coconut flakes or flour: 8% ◦ Mascarpone: 5% B4 (Choline) | 10132212? |
| iWhich products: ◦ Egg: 72% ◦ Mascarpone: 28% B12 | 1010910? |
| iWhich products: ◦ Egg: 65% ◦ Coconut flakes or flour: 26% ◦ Mascarpone: 9% B5 | 99158? |
| iWhich products: ◦ Butter: 57% ◦ Egg: 26% ◦ Coconut flakes or flour: 11% ◦ Mascarpone: 6% E | 66126? |
| iWhich products: ◦ Egg: 50% ◦ Coconut flakes or flour: 33% ◦ Mascarpone: 17% B6 | 55103? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut flakes or flour Manganese | 26333929? |
| iWhich products: ◦ Coconut flakes or flour: 71% ◦ Egg: 27% ◦ Mascarpone: 2% Iron | 177135? |
| iWhich products: ◦ Coconut flakes or flour: 42% ◦ Egg: 38% ◦ Mascarpone: 15% ◦ Butter: 5% Phosphorus | 15152115? |
| iWhich products: ◦ Egg: 81% ◦ Coconut flakes or flour: 14% ◦ Butter: 3% ◦ Mascarpone: 2% Selenium | 141426138 |
| iWhich products: ◦ Coconut flakes or flour Fibers | 9141412? |
| iWhich products: ◦ Himalayan salt: 76% ◦ Egg: 15% ◦ Coconut flakes or flour: 4% ◦ Mascarpone: 4% Sodium | 88168? |
| iWhich products: ◦ Coconut flakes or flour: 52% ◦ Egg: 32% ◦ Mascarpone: 13% ◦ Butter: 2% Zinc | 7101672 |
| iWhich products: ◦ Coconut flakes or flour: 85% ◦ Egg: 15% Copper | 66136? |
| iWhich products: ◦ Coconut flakes or flour: 78% ◦ Egg: 16% ◦ Butter: 3% ◦ Mascarpone: 2% ◦ Vanilla: 2% Potassium | 5786? |
| iWhich products: ◦ Mascarpone: 53% ◦ Egg: 24% ◦ Coconut flakes or flour: 12% ◦ Butter: 10% Calcium | 5555? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Butter: 43% ◦ Coconut flakes or flour: 39% ◦ Mascarpone: 15% ◦ Egg: 3% Palmitic acid (Saturated) | 119119183119? |
| iWhich products: ◦ Butter Stearic acid (Saturated) | 41526952? |
| iWhich products: ◦ Egg: 55% ◦ Mascarpone: 37% ◦ Coconut flakes or flour: 4% ◦ Butter: 4% Oleic acid (Omega-9) | 33415938? |
| iWhich products: ◦ Butter: 50% ◦ Egg: 50% Arachidonic acid (AA, Omega-6) | 16499732? |
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Inventory: Oven, Mixer
Difficulty: simple
Max. per day ≈ 606 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 124 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Butter, Mascarpone, Egg, Coconut flakes or flour, Vanilla, Himalayan salt, Baking powder without starch
Whisk with a mixer: 10 min, Freeze: 10 min, Cooking: 5 min, Bake in the oven: 15 min
Keto, LCHF: Recipes, Rules, Description
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In a deep bowl, combine room temperature cream cheese (3 tbsp) and room temperature butter (50 g) using a mixer until smooth.
Then add:
Whisk all the ingredients together.
Place the dough in the freezer for 10 minutes to firm up a bit, making it easier to shape the cookies.
Preheat the oven to 175 °C.
Then shape about 20 small round cookies and place them on a baking sheet lined with parchment paper.
Bake the cookies in the preheated oven for 15 minutes, until they turn golden brown.
If desired, before serving, sprinkle the cookies with a mixture of erythritol (1 tbsp) and cinnamon (0.5 tbsp) for added aroma and sweetness.
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