Main Recipes available on keto and LCHF Desserts and sweets Soft cream cheese cookies Soft cream cheese cookies IngredientsServings: 12345678 IngredientQty, gButter Mascarpone Egg Coconut flakes or flour Vanilla Himalayan salt Baking powder without starch Stevia Cinnamon Product release:231 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesWhisk with a mixer10Freeze10Cooking5Bake in the oven1540 Macronutrients in 100 gProteins6.3 Digestible proteins 4.8 Fats50 Net carbohydrates 2.6 Calories492 kcalIndexesGlycemic index 15.2Glycemic load 1.3Insulin index, II 15.3Disease inflammatory index, DII 0.13Antioxidant, ORAC 1 130Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet51%36%30%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 7 from 5%⇧ 10 from 20%⇩ 83 from 75%2%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Add more proteinsReduce the amount fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA A21272548? B717171441? B213151228? B1212121110? B4 (Choline)11141324? B599816? E66612? B655310?Minerals Nutrient% of RDA Manganese21262432? Iron156412? Phosphorus15151521? Selenium141413278 Sodium99917? Zinc7107162 Fibers7111011? Calcium6666? Copper55511?Lipids Nutrient% of RDA Palmitic acid (Saturated)119119119183? Stearic acid (Saturated)44555574? Oleic acid (Omega-9)38484469? Arachidonic acid (AA, Omega-6)175235104? Recipe Collection for Virus Protection Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: Oven, MixerDifficulty: simple 769 Servings: 2 (1 serving ≈ 116 gram)Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Butter, Mascarpone, Egg, Coconut flakes or flour, Vanilla, Himalayan salt, Baking powder without starch Whisk with a mixer: 10 min, Freeze: 10 min, Cooking: 5 min, Bake in the oven: 15 min Keto, LCHF: Recipes, Rules, Description $$$ In a deep bowl, combine room temperature cream cheese (3 tbsp) and room temperature butter (50 g) using a mixer until smooth. Then add: 1 large egg 8 tbsp coconut flour 1 tsp vanilla extract 1/4 tsp salt 1/2 tsp baking powder Whisk all the ingredients together. Place the dough in the freezer for 10 minutes to firm up a bit, making it easier to shape the cookies. Preheat the oven to 175 °C. Then shape about 20 small round cookies and place them on a baking sheet lined with parchment paper. Bake the cookies in the preheated oven for 15 minutes, until they turn golden brown. If desired, before serving, sprinkle the cookies with a mixture of erythritol (1 tbsp) and cinnamon (0.5 tbsp) for added aroma and sweetness. Health benefitsMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Soft cream cheese cookies", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Soft cream cheese cookies": Leave your review about the recipe. "Soft cream cheese cookies", if you have cooked according to it:Add a reviewMore cookie:More recipesAlmond flour and egg cookiesChocolate chip cookieSimple almond cookiesTahini cookiesWatch others desserts and sweets:Bird’s milk on egg whites and butterCherry muffinsChocolate ice creamIce cream made with 2 ingredientsWe recommend reading:All articlesHammer Curls. Description and TechniqueHow to prevent and treat constipation on a keto diet?TOP antioxidant-rich foods based on the ORAC antioxidant indexWhat foods can you eat on a keto diet?Section:Desserts and sweetsShare:
