Mocha Frappuccino
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Almond milk (unsweetened) | ||
| Cream | ||
| Coffee | ||
| Cocoa powder | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | to taste | |
| MCT oil | ||
| Product release: | 272 ml | |
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Cooking time
| 5 min | ||
| 1 min | ||
6 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 2.6 g |
| Fats | 11.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.6 g |
| Calories | 116 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.5 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 13 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.22 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 7 467 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 12% | 9% | 7% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 96% ◦ Almond milk (unsweetened): 4% A | 31407037? |
| iWhich products: ◦ Cream: 52% ◦ Coffee: 30% ◦ Almond milk (unsweetened): 9% ◦ Cocoa powder: 9% B2 | 18213917? |
| iWhich products: ◦ Almond milk (unsweetened): 89% ◦ Cream: 9% ◦ Coffee: 2% E | 13132813? |
| iWhich products: ◦ Cream D | 55551 |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coffee: 56% ◦ Cocoa powder: 41% ◦ Almond milk (unsweetened): 3% Iron | 34152710? |
| iWhich products: ◦ Cocoa powder: 94% ◦ Coffee: 6% Manganese | 14182217? |
| iWhich products: ◦ Cocoa powder: 76% ◦ Cream: 21% ◦ Coffee: 4% Phosphorus | 11111611? |
| iWhich products: ◦ Cocoa powder: 84% ◦ Coffee: 15% Magnesium | 11153713? |
| iWhich products: ◦ Coffee Molybdenum | 99188? |
| iWhich products: ◦ Almond milk (unsweetened): 63% ◦ Cream: 23% ◦ Cocoa powder: 13% Calcium | 8888? |
| iWhich products: ◦ Cocoa powder: 95% ◦ Almond milk (unsweetened): 5% Fibers | 7111110? |
| iWhich products: ◦ Cocoa powder: 57% ◦ Cream: 29% ◦ Coffee: 8% ◦ Almond milk (unsweetened): 6% Potassium | 6898? |
| iWhich products: ◦ Cocoa powder: 89% ◦ Coffee: 8% ◦ Cream: 3% Zinc | 681261 |
| iWhich products: ◦ Cream Fluorine | 66256? |
| iWhich products: ◦ Coffee: 73% ◦ Cream: 27% Selenium | 661053 |
| iWhich products: ◦ Coffee Flavonoids | 6584? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream Palmitic acid (Saturated) | 41416441? |
| iWhich products: ◦ Almond milk (unsweetened): 84% ◦ Cream: 16% Oleic acid (Omega-9) | 810149? |
| iWhich products: ◦ Cream Alpha-linolenic acid (Omega-3) | 69117? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Blender
Max. per day ≈ 769 ml ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 136 g)
Famine (IS): Not possible.
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Almond milk (unsweetened), Cream, Coffee, Cocoa powder, Stevia
Boil: 5 min, Blend with a blender: 1 min
Keto, LCHF: Recipes, Rules, Description
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Prepare coffee (100 ml), strain it and let it cool.
Pour the cooled coffee into a blender bowl. Add all the other ingredients:
- unsweetened almond milk – 75 ml
- cream (from 20%) – 75 ml
- MCT oil (optional) – 1-2 tbsp.
- unsweetened cocoa powder – 1.5 tbsp.
- sweetener – to taste
Blend the mixture until you achieve a smooth and airy texture.
Serve the finished frappuccino in a tall glass, previously filled with ice (8-10 cubes).
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- Ingredients ▶️
- Macronutrients in the Dish ▶️
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