Carrot patties in almond coating: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
	Blend with a blender	5
	Mix	5
	Cooking	10
	Bake in the oven	25
55

	100 grams
Proteins	5.3
Digestible proteins	2.8
Fats	9.3
Net carbohydrates	6.4
Calories	141 kcal
Indexes
Glycemic index	29.2
Glycemic load	2.4
Insulin index, II	32.7
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	2 247

Weight loss	Detention	Set
15%	10%	9%
972	1350	1620

Nutrient	% of RDA
A	7293841624343
E	3030306552
B2	1821173981
B6	111172351
K	811111982
B5	8871341
B3	8971671
B1	7861541
B7	7761811
B9	6641262
B4 (Choline)	6881432
C	5651811

Nutrient	% of RDA
Manganese	20262331209
Copper	20201841126
Phosphorus	17171723126
Boron	14141429?4
Iron	12641072
Magnesium	1216144096
Potassium	1114131697
Prebiotics	11111122?11
Fibers	10151315?9
Zinc	71071622
Calcium	777776
Selenium	555931

Nutrient	% of RDA
Oleic acid (Omega-9)	16201929?23
Cholesterol	14141457?29
Linoleic acid (Omega-6)	11151426?31

Nutrient	% of RDA
Lysine	15212144115
Isoleucine	14202042105
Leucine	12161634114
Tryptophan	1014143561
Arginine	9992272
Methionine	5661353
Threonine	57715??

Allowed on diets
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Kitchen: Indian

Inventory: Blender, Oven

Difficulty: simple

313

Digestion time: 3 hour

Complete protein: ✔

Clean the carrots (5 pcs) and chop them in a blender or grate them on a fine grater.

Add almond flour (100 g), egg (1 pc), salt, and pepper to taste. Mix well until smooth.

Form patties and, if desired, coat them additionally in almond flour for breading.

Fry the patties in melted butter (2–3 tbsp) for 3–4 minutes on each side until golden brown.

You can also bake the patties at a temperature of 180–190 °C, brushing them with melted butter, until golden brown (about 25 minutes).

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	Ingredient	Qty, g
	Carrot
	Almond flour
	Egg
	Cooking salt	to taste
	Black pepper	to taste

	Product release:	650
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats