A source of fiber and beta-carotene, these patties promote eye health and the immune system. The almond coating adds healthy fats and a nutty flavor, making the dish nutritious and filling.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Carrot | |||
| Almond flour | |||
| Egg | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 650 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 5 | ||
| 10 | ||
| 25 | ||
55 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 5.3 |
| Digestible proteins | 2.8 |
| Fats | 9.3 |
| Net carbohydrates | 6.4 |
| Calories | 141 kcal |
| Indexes | |
| Glycemic index | 29.2 |
| Glycemic load | 2.4 |
| Insulin index, II | 32.7 |
| Disease inflammatory index, DII | -0.29 |
| Antioxidant, ORAC | 2 247 |
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 10% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine1,5%
- Tryptophan14%
- Phenylalanine4,2%
- Methionine6,2%
- Threonine7,2%
- Lysine21%
- Valin4,5%
- Isoleucine20%
- Leucine16%
- ClassQty, g
- Omega-30.05
- Omega-61.86
- Omega-96.79
- Cholesterol0.03
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 16201929?23 |
| Cholesterol | 14141457?29 |
| Linoleic acid (Omega-6) | 11151426?31 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 15212144115 |
| Isoleucine | 14202042105 |
| Leucine | 12161634114 |
| Tryptophan | 1014143561 |
| Arginine | 9992272 |
| Methionine | 5661353 |
| Threonine | 57715?? |
Clean the carrots (5 pcs) and chop them in a blender or grate them on a fine grater.
Add almond flour (100 g), egg (1 pc), salt, and pepper to taste. Mix well until smooth.
Form patties and, if desired, coat them additionally in almond flour for breading.
Fry the patties in melted butter (2–3 tbsp) for 3–4 minutes on each side until golden brown.
You can also bake the patties at a temperature of 180–190 °C, brushing them with melted butter, until golden brown (about 25 minutes).
If you have any questions о рецепте "Carrot patties in almond coating", you can ask them to our bot.
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