Shrimp and squid cutlets
A source of protein and omega-3 fatty acids, this dish supports heart health and improves metabolism. The delicate taste of seafood combined with the aroma of garlic and turmeric makes it not only healthy but also appetizing. Perfect for a keto diet due to its low carbohydrate content.
Thaw the shrimp (500 g) and squid (400 g) completely.
If the shrimp are pink and already cooked, simply pour boiling water over them for 1 minute and drain.
Clean the raw shrimp and squid, removing the insides and membranes.
Pass the seafood through a meat grinder along with the onion (1 piece). Add garlic (2 cloves) and grated zucchini (50 g) for juiciness.
Add an egg (1 piece), flaxseed flour (2–3 tbsp), turmeric (1/3 tsp), salt, and pepper to taste. Mix until smooth.
Form patties with wet hands.
Heat ghee (2 tbsp) in a skillet. Fry the patties on one side over medium heat until golden brown (about 3–4 minutes), then flip, cover with a lid, and fry for another 4–5 minutes until cooked through.
Serve with lemon juice, herbs, and a light avocado sauce or homemade mayonnaise.
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