Mussel and Squid Julienne
Mussels and squid provide complete protein, iodine, and vitamin B12, while cream and cheese create a rich, tender texture. Quick baking preserves the seafood flavor and softness.
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Servings: 4 (1 serving ≈ 246 gram)
Digestion time: 4 hour
Complete protein: ✔
Rinse the mussels (200 g). Clean the squid (240 g), remove the membranes, and cut it into thin strips.
Finely chop the onion (150 g) and sauté it in olive oil (45 g). Add the mussels and squid and fry until the liquid evaporates.
Pour in the cream 20% fat content (200 g), add table salt (to taste) and black pepper (to taste), bring to a boil, and remove from the heat.
Divide the mixture between ramekins, sprinkle with hard cheese (150 g), and bake for 5–7 minutes at 200°C.
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