Name: Mussel and Squid Julienne
Cook time: 37 min
Total time: 37 min
Yield: 1 dish
Ingredients: Squid; Mussels; Cream 20% fat content; Onion; Hard cheese; Olive oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

588

Servings: 4 (1 serving ≈ 246 gram)

Digestion time: 4 hour

Complete protein: ✔

Rinse the mussels (200 g). Clean the squid (240 g), remove the membranes, and cut it into thin strips.

Finely chop the onion (150 g) and sauté it in olive oil (45 g). Add the mussels and squid and fry until the liquid evaporates.

Pour in the cream 20% fat content (200 g), add table salt (to taste) and black pepper (to taste), bring to a boil, and remove from the heat.

Divide the mixture between ramekins, sprinkle with hard cheese (150 g), and bake for 5–7 minutes at 200°C.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Squid	Squid	Ingredient quantity for Squid in g
Include ingredient: Mussels	Mussels	Ingredient quantity for Mussels in g
Include ingredient: Cream 20% fat content	Cream 20% fat content	Ingredient quantity for Cream 20% fat content in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	985
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

37
	Slice	10
	Fry	10
	Boil	5
	Bake	7
	To boil	5

Proteins	12.3
Digestible proteins	11.4
Fats	12.2
Plaid	0.3
Net carbohydrates	3.4
Fructose	0
Calories	172 kcal
Indexes
Glycemic index	7.6
Glycemic load	0.3
Insulin index, II	17.3
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	702

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B12	1871871721601491
K2	12161626?5
B2	1113102451
E	9992011
D	999911
B5	8871441
B6	7751431
B4 (Choline)	6881432
A	5661133

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Mercury	??????
Lead	??????
Cadmium	??????
Arsenic	??????
Fructose	??????
Selenium	46464284256
Vanadium	343434102?10
Phosphorus	303030422110
Iodine	19191332143
Iron	15741282
Calcium	151515151512
Zinc	1116112533
Molybdenum	11111023?1
Sodium	8881574
Probiotics	88815?2
Quercetin	77102011
Magnesium	5761743
Potassium	576854

Nutrient	% of RDA
Cholesterol	292929117?59
Palmitic acid (Saturated)	22222234?44
EPA (Omega-3)	20203451?3
DHA (Omega-3)	20203441?5
Oleic acid (Omega-9)	12151421?17
Arachidonic acid (AA, Omega-6)	7201441?4
Alpha-linolenic acid (Omega-3)	6871053

Nutrient	% of RDA
Tryptophan	537474186307
Methionine	4965651354932
Threonine	425959122??
Lysine	324545942311
Leucine	324545963011
Alanine	295959147??
Taurine	27275353137
Glycine	171717505017
Histidine	17232349?12
Serin	15151025?5
Phenylalanine	15212145279
Tyrosine	14191448248
Valin	9131327?4
Isoleucine	913132663
Arginine	5551341
Aspartic acid	56514?5

Mussel and Squid Julienne

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