| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken breast (fillet) | |||
| Egg | |||
| Turnip | |||
| Cucumbers | |||
| Green onion | |||
| Parsley | |||
| Dill | |||
| Sparkling water | |||
| Cooking salt | |||
| Black pepper | |||
| Sour cream 30% | |||
| Lemon | |||
| Product release: | 1 666 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 50 | ||
| 15 | ||
| 20 | ||
| 10 | ||
1 35 | ||
|---|---|---|
| Proteins | 6.1 |
| Digestible proteins | 5.6 |
| Fats | 3.2 |
| Net carbohydrates | 1.3 |
| Calories | 63 kcal |
| Indexes | |
| Glycemic index | 5.2 |
| Glycemic load | 0.4 |
| Insulin index, II | 10.3 |
| Disease inflammatory index, DII | -0.18 |
| Antioxidant, ORAC | 474 |
| Weight loss | Detention | Set |
|---|---|---|
| 7% | 5% | 4% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Boil the chicken breast (1 piece) in salted water for 40-60 minutes.
Remove the meat from the broth and let it cool completely. Cut the cooled breast across the grain into small pieces.
Peel the boiled eggs (2 pieces) and cut them into small cubes.
Dice the cucumbers (2 pieces) into small cubes. If the skin is tough, it’s better to peel it. Also, dice the radishes (8 pieces).
Wash the green onions (1 bunch), dill (1 bunch), and parsley (1 bunch), shake off the water, and finely chop.
In a deep bowl, combine all the chopped ingredients. Season with salt and black pepper to taste.
Add sour cream (6 tbsp) to the bowl and pour in the sparkling mineral water (300-600 ml). Also, add lemon wedges (a couple of wedges per serving).
If you have any questions о рецепте "Okroshka", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Okroshka":
Leave your review about the recipe. "Okroshka", if you have cooked according to it:
