Olivier with tongue and microgreens: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Allowed on diets
Keto
Mediterranean

Kitchen: Russian

Difficulty: simple

1 kg 538 gram

Servings: 2 (1 serving ≈ 375 gram)

Digestion time: 4 hour

Complete protein: ✔

Dice the boiled eggs (4 pcs), pickled cucumbers without sugar (150 g), and boiled beef tongue (250 g).

Chop the red onion (50 g).

Mix all the ingredients, add salt and pepper to taste.

Dress the salad with homemade mayonnaise (80 g).

Add microgreens (20 g) before serving.

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	Ingredient	Qty, g
	Beef tongue
	Egg
	Pickled cucumbers (sugar-free)
	Mayonnaise (homemade or sugar-free)
	Red onion
	Microgreens (tablets)

	Product release:	750
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	12.4
Digestible proteins	11.6
Fats	16.2
Net carbohydrates	1.3
Calories	200 kcal
Indexes
Glycemic index	1.3
Glycemic load	0.1
Insulin index, II	24
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	413

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats