A source of protein and healthy fats, this dish supports cardiovascular health and aids in muscle mass recovery. Delicious and hearty, it is perfect for a festive table.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Beef tongue | |||
| Egg | |||
| Pickled cucumbers (sugar-free) | |||
| Mayonnaise (homemade or sugar-free) | |||
| Red onion | |||
| Microgreens (tablets) | |||
| Product release: | 750 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
| 10 | ||
30 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 12.4 |
| Digestible proteins | 11.6 |
| Fats | 16.2 |
| Net carbohydrates | 1.3 |
| Calories | 200 kcal |
| Indexes | |
| Glycemic index | 1.3 |
| Glycemic load | 0.1 |
| Insulin index, II | 24 |
| Disease inflammatory index, DII | -0.08 |
| Antioxidant, ORAC | 413 |
| Weight loss | Detention | Set |
|---|---|---|
| 21% | 15% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine59%
- Tryptophan64%
- Phenylalanine43%
- Methionine50%
- Threonine42%
- Lysine60%
- Valin36%
- Isoleucine19%
- Leucine46%
- ClassQty, g
- Omega-30.09
- Omega-60.35
- Omega-911.73
- Cholesterol0.13
- Saturated fats1.33
| Nutrient | % of RDA |
|---|---|
| Collagen | 33333333176 |
| Selenium | 21211938113 |
| Iron | 209616103 |
| Sodium | 16161631157 |
| Phosphorus | 14141420105 |
| Zinc | 1317132833 |
| Coenzyme Q10 | 1010102931 |
| Copper | 9981853 |
| Potassium | 566743 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 666666263?131 |
| Oleic acid (Omega-9) | 28353250?39 |
| Palmitic acid (Saturated) | 16161624?31 |
| Arachidonic acid (AA, Omega-6) | 11342368?7 |
| Alpha-linolenic acid (Omega-3) | 5861043 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 466464160266 |
| Lysine | 4360601263015 |
| Histidine | 425959122?29 |
| Alanine | 418282204?? |
| Methionine | 3750501043725 |
| Leucine | 334646973011 |
| Phenylalanine | 304343895318 |
| Threonine | 30424287?? |
| Valin | 26363675?12 |
| Glycine | 242424727224 |
| Isoleucine | 14191940105 |
| Glutamine | 13131367132 |
| Arginine | 1111112893 |
| Tyrosine | 11161140207 |
| Aspartic acid | 11131133?11 |
| Selenocysteine | 7771342 |
| Proline | 67615?4 |
Dice the boiled eggs (4 pcs), pickled cucumbers without sugar (150 g), and boiled beef tongue (250 g).
Chop the red onion (50 g).
Mix all the ingredients, add salt and pepper to taste.
Dress the salad with homemade mayonnaise (80 g).
Add microgreens (20 g) before serving.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Olivier with tongue and microgreens", you can ask them to our bot.
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