Omelette with peppers and onions
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Onion ? 1 pc ≈ 110 g 50 g ≈ 0.5 sheet | ||
| Bulgarian pepper ? 1 pc ≈ 120 g 37 g ≈ 0.3 sheet | ||
| Egg ? 1 pc ≈ 50 g 150 g ≈ 3 sheet | ||
| Coconut oil | ||
| Sea salt | to taste | |
| Black pepper | to taste | |
| Product release: | 251 g | |
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Cooking time
| 5 min | ||
| 5 min | ||
| 5 min | ||
| 5 min | ||
20 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 7.9 g |
| Fats | 11.3 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.5 g |
| Calories | 146 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 27.8 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.22 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 164 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg B7 | 404010034? |
| iWhich products: ◦ Egg: 99% B4 (Choline) | 28366134? |
| iWhich products: ◦ Bulgarian pepper: 93% ◦ Onion: 7% C | 2327812410 |
| iWhich products: ◦ Egg: 93% ◦ Onion: 3% ◦ Bulgarian pepper: 3% B2 | 23275021? |
| iWhich products: ◦ Egg B12 | 22221921? |
| iWhich products: ◦ Egg: 94% ◦ Bulgarian pepper: 4% ◦ Onion: 2% B5 | 19193216? |
| iWhich products: ◦ Egg: 63% ◦ Bulgarian pepper: 25% ◦ Onion: 13% B6 | 1313289? |
| iWhich products: ◦ Egg: 63% ◦ Bulgarian pepper: 36% A | 8111910? |
| iWhich products: ◦ Egg: 72% ◦ Bulgarian pepper: 26% E | 66126? |
| iWhich products: ◦ Egg: 55% ◦ Bulgarian pepper: 30% ◦ Onion: 15% B9 | 66134? |
| iWhich products: ◦ Egg: 71% ◦ Onion: 14% ◦ Bulgarian pepper: 14% B1 | 67125? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 99% Selenium | 3434613118 |
| iWhich products: ◦ Egg: 92% ◦ Onion: 5% ◦ Bulgarian pepper: 3% Phosphorus | 18182618? |
| iWhich products: ◦ Egg: 91% ◦ Bulgarian pepper: 6% ◦ Onion: 3% Iron | 146124? |
| iWhich products: ◦ Egg Iodine | 10101677 |
| iWhich products: ◦ Egg: 94% ◦ Onion: 4% ◦ Bulgarian pepper: 2% Zinc | 8101782 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 87% ◦ Coconut oil: 13% Oleic acid (Omega-9) | 627711070? |
| iWhich products: ◦ Coconut oil: 72% ◦ Egg: 28% Palmitic acid (Saturated) | 32324932? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 247214348? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 800 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Onion, Bulgarian pepper, Egg, Coconut oil, Sea salt, Black pepper
Slice: 5 min, Fry: 5 min, Whisk with a mixer: 5 min, Cooking: 5 min
Keto, LCHF: Recipes, Rules, Description
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Chop the onion (1/4 medium onion) and bell pepper (1/4 piece).
In a deep skillet, melt coconut oil (1 tbsp) over medium heat.
When the oil starts to bubble slightly, add the chopped onion and pepper. Sauté them for 5 minutes until the vegetables become soft.
Whisk the eggs (3 pieces) in a separate bowl.
When the onion and pepper are ready, gently pour the egg mixture into the skillet, evenly distributing it over the surface.
Add sea salt or pink Himalayan salt and pepper to taste.
Cook the omelet over medium heat for another 5 minutes until the eggs set and turn golden.
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