Name: Vegetable Salad with Pine Nuts
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Avocado; Napa cabbage; Celery; Pumpkin; Carrot; Pine nut; Mustard oil; Lemon; Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

571

Servings: 4 (1 serving ≈ 218 gram)

Digestion time: 4 hour

Thinly slice celery (150 g) and napa cabbage (200 g). Cut pumpkin (100 g) and carrot (80 g) into thin strips, and slice avocado (200 g).

Grind pine nuts (60 g), reserving 10 g for garnish. Mix 50 g of the nut crumbs with lemon (30 g), garlic (10 g), and mustard oil (40 g).

Combine the vegetables with the dressing, toss gently, and garnish with the reserved pine nuts. Serve the salad immediately.

Published: 20.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Vegetable Salad with Pine Nuts", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Vegetable Salad with Pine Nuts":

Leave your review about the recipe. "Vegetable Salad with Pine Nuts", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Napa cabbage	Napa cabbage	Ingredient quantity for Napa cabbage in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Pine nut	Pine nut	Ingredient quantity for Pine nut in g
Include ingredient: Mustard oil	Mustard oil	Ingredient quantity for Mustard oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	870
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.2
Digestible proteins	0.7
Fats	12.8
Plaid	2.7
Net carbohydrates	3.5
Fructose	0.1
Calories	139 kcal
Indexes
Glycemic index	21.8
Glycemic load	1.1
Insulin index, II	19.6
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	1 241

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

Nutrient	% of RDA
U	????11
K	21282845215
C	1417155131
A	1418173299
B6	131392861
B9	1212823125
B5	101081651
E	9992011
B3	7761351
B2	6861431
B1	6651131

Nutrient	% of RDA
Fructose	??????
Manganese	344339523416
Prebiotics	20202040?20
Iron	1053852
Potassium	1013111487
Phosphorus	1010101474
Fibers	9131213?8
Boron	88817?3
Zinc	7971511
Magnesium	71092454
Molybdenum	55410?1

20
	Slice	15
	Fry	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Erucic acid (Omega-9)	97194194???
Linoleic acid (Omega-6)	19272547?55

Vegetable Salad with Pine Nuts

We recommend reading