Zucchini and mushroom vegetable sauté

This sauté is a light vegetable side with zucchini fiber, mushroom umami, and richness from butter. Garlic, Parmesan, and parsley brighten the flavor without adding a starchy base.
Read
Video on the topic
Reviews
Notes
Kitchen: Mediterranean
Difficulty: simple
667
Digestion time: 3 hour
Complete protein:
Zucchini, Champignons, Butter, Onion, Olive oil, Garlic, Parmesan, Parsley, Table salt, Black pepper
Slice: 10 min. Fry: 16 min. Heat on the stove: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut zucchini (350 g) into half-moons, mushrooms (50 g) into slices, onion (50 g) thinly, and mince garlic (12 g).

Heat olive oil (15 g) and half of the butter (50 g). Fry the onion for 2 minutes, add mushrooms, and cook 4 minutes more to evaporate moisture.

Add zucchini and garlic, fry for 8-10 minutes until tender but not mushy. Finish with the remaining butter, Parmesan (20 g), parsley (5 g), salt, and black pepper.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Zucchini and mushroom vegetable sauté", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa