Zucchini and mushroom vegetable sauté
This sauté is a light vegetable side with zucchini fiber, mushroom umami, and richness from butter. Garlic, Parmesan, and parsley brighten the flavor without adding a starchy base.
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Kitchen: Mediterranean
Difficulty: simple
667
Digestion time: 3 hour
Complete protein: ✔
Cut zucchini (350 g) into half-moons, mushrooms (50 g) into slices, onion (50 g) thinly, and mince garlic (12 g).
Heat olive oil (15 g) and half of the butter (50 g). Fry the onion for 2 minutes, add mushrooms, and cook 4 minutes more to evaporate moisture.
Add zucchini and garlic, fry for 8-10 minutes until tender but not mushy. Finish with the remaining butter, Parmesan (20 g), parsley (5 g), salt, and black pepper.
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