This warm drink gives dessert-like spice without sugar, using a small amount of pumpkin, coconut milk, and ghee. Black tea, cinnamon, vanilla, and cardamom make it aromatic without turning it into a sweet milkshake.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Coconut milk (unsweetened), Pumpkin, Black tea, Ghee, Cinnamon, Vanilla, Cardamom
Bake in the oven: 25 min. Blend with a blender: 3 min. Heat on the stove: 4 min. Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Roast pumpkin (90 g) until soft for about 25 minutes, or use unsweetened cooked pumpkin puree. Blend the pumpkin with coconutmilk (200 g) until smooth.
Brew strong black tea (60 g prepared tea). Pour the pumpkin-coconut mixture into a saucepan and add the tea, ghee (5 g), cinnamon (1 g), vanilla (1 g), and a pinch of cardamom.
Warm the latte for 3-4 minutes without a hard boil. Blend or froth again until lightly foamy and serve warm.
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