Name: Pumpkin latte with coconut milk
Cook time: 33 min
Total time: 33 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Coconut milk (unsweetened); Pumpkin; Black tea; Ghee; Cinnamon; Vanilla; Cardamom

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

Kitchen: Indian

909

Digestion time: 3 hour

Roast pumpkin (90 g) until soft for about 25 minutes, or use unsweetened cooked pumpkin puree. Blend the pumpkin with coconut milk (200 g) until smooth.

Brew strong black tea (60 g prepared tea). Pour the pumpkin-coconut mixture into a saucepan and add the tea, ghee (5 g), cinnamon (1 g), vanilla (1 g), and a pinch of cardamom.

Warm the latte for 3-4 minutes without a hard boil. Blend or froth again until lightly foamy and serve warm.

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Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Black tea	Black tea	Ingredient quantity for Black tea in ml
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Cardamom	Cardamom	to taste

	Product release:	357
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

33
	Bake in the oven	25
	Blend or grind	3
	Heat on the stove	4
	Blend or grind	1

Proteins	1.6
Fats	14.9
Plaid	1.7
Net carbohydrates	2.2
Fructose	0.1
Calories	150 kcal
Indexes
Glycemic index	44.1
Glycemic load	0.8
Insulin index, II	22.6
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	1 361

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
A	1520183499
B5	554821

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Fructose	??????
Flavonoids	35292750?4
Proanthocyanidins	23234545118
Iron	14641172
Potassium	7981065
Manganese	7981173
Phosphorus	666942
Selenium	6661241

Nutrient	% of RDA
Palmitic acid (Saturated)	727272110?143
Lauric acid	5454671085436
Cholesterol	15151560?30
Stearic acid (Saturated)	8101013?20

Pumpkin latte with coconut milk

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