Halibut in Puttanesca Sauce
This dish gives you dense protein and a bright salty tomato flavor without any flour coating. Olives, capers, and basil deepen the sauce, while broccoli adds volume with few carbs. It works well for a satisfying keto dinner.
Warm olive oil (10 g) in a pan, add garlic (5 g), tomatoes in their own juice (15 g), and water (50 g), bring to a simmer, and mash the tomatoes with a fork.
Add olives (15 g), capers (15 g), cherry tomatoes (30 g), broccoli (50 g), basil (7 g), parsley (5 g), salt (3 g), ground black pepper (2 g), and erythritol (5 g), then place halibut steak (200 g) into the sauce, cover, and simmer gently for 10-12 minutes until the fish feels firm and flakes easily.
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