| Ingredient | Qty, g | ||
|---|---|---|---|
| Shrimp | |||
| Zucchini | |||
| Olive oil | |||
| Cooking salt | |||
| Black pepper | |||
| Garlic | |||
| Product release: | 523 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 10 | ||
| 3 | ||
| 2 | ||
| 3 | ||
28 | ||
|---|---|---|
| Proteins | 10.9 |
| Digestible proteins | 10.3 |
| Fats | 3.1 |
| Net carbohydrates | 1.6 |
| Calories | 75 kcal |
| Indexes | |
| Glycemic index | 5.7 |
| Glycemic load | 0.4 |
| Insulin index, II | 23.6 |
| Disease inflammatory index, DII | -0.23 |
| Antioxidant, ORAC | 404 |
| Weight loss | Detention | Set |
|---|---|---|
| 8% | 6% | 5% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 115115191230? |
| EPA (Omega-3) | 34345786? |
| Alpha-linolenic acid (Omega-3) | 68610? |
| Oleic acid (Omega-9) | 5658? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Pour boiling water over the shrimp (300 g) and let them warm up for 5 minutes. After that, peel them from their shells.
Wash the zucchini (1 piece) under water, cut off the ends, and grate it using a Korean carrot grater to create long spaghetti-like strands.
Peel the garlic (2 cloves) from the skin and rinse it.
In a skillet, heat vegetable oil (10 g) and add the chopped garlic. Sauté it together with the shrimp for 2-3 minutes, then transfer to a plate and remove the garlic.
In the remaining oil in the skillet, sauté the zucchini spaghetti for 1-2 minutes.
Then, add the sautéed shrimp back in, along with salt (2-3 pinches), ground black pepper (to taste), and stir.
Simmer all the ingredients for another 2-3 minutes until the zucchini becomes soft and releases its juice.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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