A source of protein and healthy fats, this cookie supports energy levels and promotes satiety. Its rich coffee flavor and subtle chocolate note make it the perfect snack for coffee lovers.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Peanut butter | |||
| Whey protein isolate | |||
| Cocoa powder | |||
| Coffee | |||
| Xanthan gum ↺ | |||
| Cooking salt | |||
| Baking soda | |||
| Product release: | 101 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 10 | ||
| 10 | ||
| 25 | ||
| 20 | ||
1 10 - 1 30 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 34.7 |
| Digestible proteins | 29.1 |
| Fats | 36.8 |
| Net carbohydrates | 12.2 |
| Calories | 501 kcal |
| Indexes | |
| Glycemic index | 10.7 |
| Glycemic load | 2.1 |
| Insulin index, II | 30.7 |
| Disease inflammatory index, DII | -0.02 |
| Antioxidant, ORAC | 6 504 |
| Weight loss | Detention | Set |
|---|---|---|
| 52% | 37% | 31% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine121%
- Tryptophan154%
- Phenylalanine103%
- Methionine42%
- Threonine34%
- Lysine79%
- Valin65%
- Isoleucine148%
- Leucine134%
- ClassQty, g
- Omega-30
- Omega-611.51
- Omega-91.66
- Saturated fats2.77
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 3701 1097392 218?222 |
| Linoleic acid (Omega-6) | 618780149?173 |
| Palmitic acid (Saturated) | 31313148?62 |
| Stearic acid (Saturated) | 11141418?28 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1101541543856215 |
| Isoleucine | 1051481483077437 |
| Leucine | 961341342869034 |
| Histidine | 86121121252?60 |
| Phenylalanine | 7310310321412843 |
| Alanine | 64129129322?? |
| Lysine | 5779791654020 |
| Arginine | 5151511284313 |
| Valin | 476565137?21 |
| Tyrosine | 4563451587926 |
| Methionine | 324242883221 |
| Threonine | 25343472?? |
| Serin | 1414923?5 |
Slightly warm the nut or peanut butter (70 g) to make it softer.
Mix the butter, kefir (70 g), sweetener to taste, salt (0.5 g), and instant coffee (3–4 g), adding it directly to the kefir.
Combine in a bowl soy isolate (20 g), cocoa powder (5 g), xanthan gum (1 g), and baking soda (0.5 g).
Incorporate the dry mixture into the liquid and knead the dough to a uniform dense consistency.
Chill the dough for 5–10 minutes to make it easier to shape.
Pinch off small portions and shape each into a coffee bean. Make a characteristic stripe with a knife or skewer.
Place the shapes on parchment and bake at 160–170°C for 20–25 minutes until a firm crust forms.
Completely cool the cookies on a rack.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
If you have any questions о рецепте "Coffee Bean Cookie", you can ask them to our bot.
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