A source of healthy fats and fiber, this cookie has a low glycemic index thanks to erythritol, making it ideal for maintaining stable blood sugar levels. The delicate flavor of almond and vanilla adds sophistication to the dessert.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Almond flour | |||
| Erythritol | |||
| Butter | |||
| Cooking salt | |||
| Vanilla | |||
| Product release: | 225 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 10 | ||
| 10 | ||
25 - 35 | ||
|---|---|---|
| Proteins | 12.4 |
| Digestible proteins | 6.7 |
| Fats | 46.9 |
| Net carbohydrates | 3.1 |
| Calories | 501 kcal |
| Indexes | |
| Glycemic index | 8.4 |
| Glycemic load | 0.4 |
| Insulin index, II | 11.8 |
| Disease inflammatory index, DII | -0.28 |
| Antioxidant, ORAC | 3 031 |
| Weight loss | Detention | Set |
|---|---|---|
| 52% | 37% | 31% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (1) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 215215215862?431 |
| Palmitic acid (Saturated) | 51515179?102 |
| Stearic acid (Saturated) | 41515168?102 |
| Linoleic acid (Omega-6) | 39565195?111 |
| Oleic acid (Omega-9) | 35444063?49 |
| Arachidonic acid (AA, Omega-6) | 8241648?5 |
| Alpha-linolenic acid (Omega-3) | 71181364 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 4259591243015 |
| Isoleucine | 4056561162814 |
| Leucine | 324545953011 |
| Arginine | 28282870237 |
| Tryptophan | 20282870113 |
| Threonine | 11151531?? |
| Tyrosine | 69622114 |
| Methionine | 6771564 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 175 °C.
In a bowl, mix almond flour (125 g), salt (1/8 tsp), and erythritol (3.5 tbsp).
Cut the room temperature butter (3 tbsp) into small pieces and add it to the flour.
Mix the mixture with your hands until you achieve a uniform consistency.
Then add vanilla extract (1/2 tsp) and mix again to combine all the ingredients well.
Next, roll the dough into a ball.
From the resulting dough, form about 10 balls with a diameter of 2-3 cm. Place them on a baking sheet, leaving space between them, and gently press them to flatten. The thickness of the cookies should be about 1 cm.
Bake the cookies in the preheated oven for 8-10 minutes.
You can additionally melt keto chocolate and dip the cookies halfway into it.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Sand cookie", you can ask them to our bot.
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