A source of protein and fiber, this berry-filled pie supports heart health and blood sugar levels. The berries add a fresh taste, while the almond flour adds a nutty note, making it perfect for a snack.
Egg, Blackberry, Albumin, Water, Whey protein isolate, Almond flour, Baker’s yeast, Lemon zest, Xanthan gum, Baking powder without starch, Vanilla
Let it stand: 6 min, Mix: 6 min, Combine the dry ingredients: 5 min, Blend with a blender: 3 min, Knead the dough: 5 min, Let it stand: 40 min, Cooking: 10 min, Bake in the oven: 45 min, Let it stand: 30 min
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Mix dry yeast (5 g) with warm water (40 g, 32–35 °C). Leave for 5–7 minutes until a frothy cap appears.
Mix room temperature chicken eggs (200 g) until smooth.
Add water and whisk.
In a separate bowl, combine almond flour (30 g), whey concentrate or isolate (40 g), albumin (60 g), protein (40 g), xanthan gum (2.5 g), baking powder (2 g), and vanillin (0.5 g).
Add the dry ingredients to the wet and blend with an immersion blender for 2–3 minutes until thick, sticky dough forms.
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