Name: Tomatoes stuffed with mushrooms, red onion, and herbs.
Prep time: 7 min
Cook time: 30 min
Total time: 37 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Tomato; Champignons; Red onion; Parsley

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

690

Servings: 5 (1 serving ≈ 154 gram)

Digestion time: 3 hour

Finely chop the mushrooms (200 g) and sauté them in a pan. If frying is undesirable, bake the mushrooms and then chop them.

Mix the mushrooms with red onion (50 g) and fresh herbs (20 g). If desired, add dairy-free pesto sauce (1 tbsp) or guacamole (1 tbsp).

Cut off the tops of the tomatoes (5 pcs) and scoop out the insides. Combine the tomato flesh with the filling and mix.

Stuff the tomatoes with the mixture. Bake at 180°C for about 7 minutes or serve fresh, without baking.

Published: 09.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Pesto sauce	Pesto sauce	Ingredient quantity for Pesto sauce in g
Include ingredient: Guacamole	Guacamole	Ingredient quantity for Guacamole in g

	Product release:	770
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30 - 37
	Slice	5
	Fry	10
	Mix	5
	Cooking	10
	Bake in the oven	7

Proteins	1.6
Fats	0.1
Plaid	1.2
Net carbohydrates	2.9
Fructose	0.9
Calories	21 kcal
Indexes
Glycemic index	14.4
Glycemic load	1.4
Insulin index, II	18.4
Disease inflammatory index, DII	-0.64
Antioxidant, ORAC	871

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

Nutrient	% of RDA
K	405353874010
C	1518165431
B3	101192081
B2	1012102241
B7	101082511
B5	9981551
B6	7751531
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	43434387?9
Lectins	2323234523?
Iron	1043852
Molybdenum	1010920?1
Potassium	81091175
Quercetin	88132511
Phosphorus	666842
GABA	5552652

Tomatoes stuffed with mushrooms, red onion, and herbs.

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