| Ingredient | Qty, g | ||
|---|---|---|---|
| Cod | |||
| Cottage cheese | |||
| Mayonnaise (homemade or sugar-free) | |||
| Olive oil | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 345 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 15 | ||
| 5 | ||
30 | ||
|---|---|---|
| Proteins | 15.7 |
| Digestible proteins | 14.7 |
| Fats | 14.6 |
| Net carbohydrates | 0.7 |
| Calories | 176 kcal |
| Indexes | |
| Glycemic index | 4.3 |
| Glycemic load | 0.2 |
| Insulin index, II | 19.6 |
| Disease inflammatory index, DII | -0.04 |
| Antioxidant, ORAC | 22 |
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 16201829?22 |
| DHA (Omega-3) | 14142429?4 |
| Palmitic acid (Saturated) | 77711?15 |
| EPA (Omega-3) | 661014?1 |
| Alpha-linolenic acid (Omega-3) | 5758?2 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Place the cod fillet (250 g) on a baking sheet lined with parchment paper. Season the fish to taste and add vegetable oil (20 ml).
After that, send the fish to the preheated oven at 160°C for 10-15 minutes, until cooked.
Once the cod is ready, remove it from the oven and let it cool slightly. Then tear the fish into pieces by hand.
In a deep bowl, mix the cod with cream cheese (50 g), add mayonnaise (25 g), and season with salt and pepper to taste.
Thoroughly mix all the ingredients until you achieve a homogeneous mass.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Thyroid support | |
| Metabolism Boost | |
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