A source of protein and omega-3 fatty acids, cod rillettes support cardiovascular health and help reduce inflammation. Its creamy texture and rich flavor make it an excellent addition to appetizers.
Ingredient | Qty, g | ||
---|---|---|---|
Cod | |||
Cottage cheese | |||
Mayonnaise (homemade or sugar-free) | |||
Olive oil | |||
Cooking salt | to taste | ||
Black pepper | to taste | ||
Product release: | 345 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
15 | ||
5 | ||
30 |
---|
Proteins | 15.7 |
Digestible proteins | 14.7 |
Fats | 14.6 |
Net carbohydrates | 0.7 |
Calories | 176 kcal |
Indexes | |
Glycemic index | 4.3 |
Glycemic load | 0.2 |
Insulin index, II | 19.6 |
Disease inflammatory index, DII | -0.04 |
Antioxidant, ORAC | 22 |
Weight loss | Detention | Set |
---|---|---|
18% | 13% | 11% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Cholesterol | 323232129?65 |
Oleic acid (Omega-9) | 16201829?22 |
DHA (Omega-3) | 14142429?4 |
Palmitic acid (Saturated) | 77711?15 |
EPA (Omega-3) | 661014?1 |
Alpha-linolenic acid (Omega-3) | 575842 |
Nutrient | % of RDA |
---|---|
Tryptophan | 7098982453910 |
Lysine | 4258581222915 |
Valin | 425858123?19 |
Leucine | 4055551183714 |
Alanine | 367272181?? |
Histidine | 24343470?17 |
Methionine | 182323491812 |
Threonine | 17232348?? |
Phenylalanine | 16222246289 |
Tyrosine | 12171243227 |
Isoleucine | 1014143074 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Place the cod fillet (250 g) on a baking sheet lined with parchment paper. Season the fish to taste and add vegetable oil (20 ml).
After that, send the fish to the preheated oven at 160°C for 10-15 minutes, until cooked.
Once the cod is ready, remove it from the oven and let it cool slightly. Then tear the fish into pieces by hand.
In a deep bowl, mix the cod with cream cheese (50 g), add mayonnaise (25 g), and season with salt and pepper to taste.
Thoroughly mix all the ingredients until you achieve a homogeneous mass.
Health benefits | |
---|---|
Testosterone increase | |
Thyroid support | |
Metabolism Boost |
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