Ryeet from cod: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Kitchen: Mediterranean

Goes well with: Snacks

Inventory: Oven

Difficulty: simple

2 kg 857 gram

Servings: 4 (1 serving ≈ 86 gram)

Digestion time: 3 hour

Complete protein: ✔

Place the cod fillet (250 g) on a baking sheet lined with parchment paper. Season the fish to taste and add vegetable oil (20 ml).

After that, send the fish to the preheated oven at 160°C for 10-15 minutes, until cooked.

Once the cod is ready, remove it from the oven and let it cool slightly. Then tear the fish into pieces by hand.

In a deep bowl, mix the cod with cream cheese (50 g), add mayonnaise (25 g), and season with salt and pepper to taste.

Thoroughly mix all the ingredients until you achieve a homogeneous mass.

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	Ingredient	Qty, g
	Cod
	Cottage cheese
	Mayonnaise (homemade or sugar-free)
	Olive oil
	Cooking salt	to taste
	Black pepper	to taste

	Product release:	345
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	15.7
Digestible proteins	14.7
Fats	14.6
Net carbohydrates	0.7
Calories	176 kcal
Indexes
Glycemic index	4.3
Glycemic load	0.2
Insulin index, II	19.6
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	22

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats