| Ingredient | Qty, g | ||
|---|---|---|---|
| Hake | |||
| Bacon | |||
| Coconut flakes or flour | |||
| Coconut oil | |||
| Egg | |||
| Onion powder | |||
| Garlic powder | |||
| Himalayan salt | to taste | ||
| Black pepper | to taste | ||
| Water | |||
| Product release: | 1 262 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 30 | ||
45 | ||
|---|---|---|
| Proteins | 15.1 |
| Digestible proteins | 15 |
| Fats | 14 |
| Net carbohydrates | 0.2 |
| Calories | 188 kcal |
| Indexes | |
| Glycemic index | 1.6 |
| Glycemic load | 0.1 |
| Insulin index, II | 33.9 |
| Disease inflammatory index, DII | -0.15 |
| Antioxidant, ORAC | 145 |
| Weight loss | Detention | Set |
|---|---|---|
| 19% | 14% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 50505077? |
| Oleic acid (Omega-9) | 17222031? |
| EPA (Omega-3) | 10101624? |
| DHA (Omega-3) | 10101619? |
| Linoleic acid (Omega-6) | 68814? |
| Myristic acid (Saturated) | 5668? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
In the first bowl, mix coconut flour (3 tbsp), dried onion (1 pinch), garlic powder (1 pinch), and add Himalayan salt and pepper to taste.
In the second bowl, whisk an egg (1 piece) with water (1 tbsp).
In the third bowl, finely chop cooked bacon (2 strips) and mix it with coconut flakes (3 tbsp).
Dredge the cod fillet (1 kg) in the first bowl with coconut flour and spices, then dip it in the egg mixture, and finally coat it in the third bowl with coconut flakes and bacon.
Heat coconut oil (8 tbsp) in a skillet.
Fry the fish for 1.5 minutes on each side until the crust is golden brown.
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