Breaded fish
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Hake | ||
| Bacon | ||
| Coconut flakes or flour | ||
| Coconut oil | ||
| Egg ? 1 pc ≈ 50 g 50 g ≈ 1 sheet | ||
| Onion powder | ||
| Garlic powder | ||
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| Product release: | 1 222 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 10 min | ||
| 5 min | ||
| 30 min | ||
45 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 15.5 g |
| Fats | 13 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 0.3 g |
| Calories | 180 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 34.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.16 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 199 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 19% | 13% | 11% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Hake: 94% ◦ Egg: 5% B12 | 36363133? |
| iWhich products: ◦ Hake: 99% B3 | 32376429? |
| iWhich products: ◦ Hake: 99% D | 212121213 |
| iWhich products: ◦ Hake: 91% ◦ Egg: 9% B5 | 14142311? |
| iWhich products: ◦ Hake: 79% ◦ Egg: 20% B7 | 14143412? |
| iWhich products: ◦ Hake: 83% ◦ Egg: 16% B4 (Choline) | 12152514? |
| iWhich products: ◦ Hake: 89% ◦ Egg: 11% B6 | 77165? |
| iWhich products: ◦ Hake: 78% ◦ Egg: 22% B2 | 78146? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Hake: 88% ◦ Egg: 8% ◦ Bacon: 3% Selenium | 2828512615 |
| iWhich products: ◦ Hake: 98% Copper | 28285725? |
| iWhich products: ◦ Hake: 91% ◦ Egg: 5% ◦ Bacon: 2% Phosphorus | 25253525? |
| iWhich products: ◦ Hake: 100% Molybdenum | 18183716? |
| iWhich products: ◦ Hake: 94% ◦ Egg: 3% ◦ Bacon: 2% Zinc | 162235163 |
| iWhich products: ◦ Hake: 85% ◦ Egg: 8% ◦ Coconut flakes or flour: 4% Iron | 11593? |
| iWhich products: ◦ Hake: 89% ◦ Coconut flakes or flour: 11% Manganese | 810129? |
| iWhich products: ◦ Hake: 92% ◦ Egg: 2% ◦ Coconut flakes or flour: 2% ◦ Bacon: 2% Potassium | 79108? |
| iWhich products: ◦ Hake Sulfur | 68128? |
| iWhich products: ◦ Hake: 92% ◦ Coconut flakes or flour: 2% ◦ Egg: 2% Magnesium | 57176? |
| iWhich products: ◦ Hake: 77% ◦ Bacon: 17% ◦ Egg: 5% Sodium | 5595? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut oil: 82% ◦ Bacon: 10% ◦ Coconut flakes or flour: 4% ◦ Hake: 3% Palmitic acid (Saturated) | 49497549? |
| iWhich products: ◦ Coconut oil: 76% ◦ Egg: 21% ◦ Hake: 2% Oleic acid (Omega-9) | 18223220? |
| iWhich products: ◦ Hake: 100% EPA (Omega-3) | 10102516? |
| iWhich products: ◦ Hake: 100% DHA (Omega-3) | 10102016? |
| iWhich products: ◦ Bacon: 94% ◦ Hake: 6% Linoleic acid (Omega-6) | 68148? |
| iWhich products: ◦ Coconut oil: 94% ◦ Hake: 6% Myristic acid (Saturated) | 5686? |
Read
Video on the topic
Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 6 kg 666 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 306 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Hake, Bacon, Coconut flakes or flour, Coconut oil, Egg, Onion powder, Garlic powder, Himalayan salt, Black pepper
Mix the ingredients: 10 min, Cooking: 5 min, Fry: 30 min
Keto, LCHF: Recipes, Rules, Description
$$$
In the first bowl, mix coconut flour (3 tbsp), dried onion (1 pinch), garlic powder (1 pinch), and add Himalayan salt and pepper to taste.
In the second bowl, whisk an egg (1 piece) with water (1 tbsp).
In the third bowl, finely chop cooked bacon (2 strips) and mix it with coconut flakes (3 tbsp).
Dredge the cod fillet (1 kg) in the first bowl with coconut flour and spices, then dip it in the egg mixture, and finally coat it in the third bowl with coconut flakes and bacon.
Heat coconut oil (8 tbsp) in a skillet.
Fry the fish for 1.5 minutes on each side until the crust is golden brown.
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