Name: Artichoke, Arugula, and Parmesan Salad
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Artichoke; Parmesan; Olives; Arugula; Olive oil; Lemon; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

465

Servings: 4 (1 serving ≈ 167 gram)

Digestion time: 3 hour

Complete protein: ✔

Slice the artichokes (400 g) and assemble the salad. The dressing adds fresh acidity and aroma.

Prepare the salad

Slice the artichokes (400 g), wash and dry the arugula (40 g), slice the olives (50 g), and add parmesan (100 g).

Make the dressing

Whisk olive oil (45 g), lemon (30 g), garlic (3 g), salt (to taste), and black pepper (to taste). Dress the salad and serve immediately.

Published: 09.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Artichoke, Arugula, and Parmesan Salad", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Artichoke, Arugula, and Parmesan Salad":

Leave your review about the recipe. "Artichoke, Arugula, and Parmesan Salad", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Prepare the salad
Include ingredient: Artichoke	Artichoke	Ingredient quantity for Artichoke in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g
Make the dressing
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	668
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	7.5
Digestible proteins	6.8
Fats	11.5
Plaid	3.7
Net carbohydrates	4.3
Fructose	0
Calories	158 kcal
Indexes
Glycemic index	11.6
Glycemic load	0.9
Insulin index, II	16
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	6 177

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
K	13171728133
C	1214124221
B9	1212824125
E	8881811
B2	7871531
B12	777661
B6	6641331
A	6871444
B4 (Choline)	5761131
B5	554821
B1	554931

Nutrient	% of RDA
Fructose	??????
Prebiotics	32323265?32
Phosphorus	23232333168
Calcium	222222222218
Sodium	18181834168
Iron	16751393
Quercetin	1313204011
Magnesium	1114133586
Fibers	10151315?9
Manganese	81091284
Potassium	81091275
Zinc	7971522
Selenium	6651031

15
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	23232336?46
Oleic acid (Omega-9)	21262337?29
Cholesterol	77726?13

Nutrient	% of RDA
Histidine	436060125?30
Tryptophan	304242105174
Cysteine	192223592215
Threonine	14202042??
Lysine	1318183794
Methionine	12161634128
Valin	9131327?4
Tyrosine	912930155
Alanine	9181845??
Leucine	811112473
Phenylalanine	7101020124

Artichoke, Arugula, and Parmesan Salad

Prepare the salad

Make the dressing

We recommend reading