Artichoke, Arugula, and Parmesan Salad
Vegetables and herbs provide fiber, vitamin C, and antioxidants, while the aroma of garlic adds freshness. Serving it fresh preserves the crunch and clean flavor of the main ingredients. A distinct accent is parmesan.
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Servings: 4 (1 serving ≈ 167 gram)
Digestion time: 3 hour
Complete protein: ✔
Slice the artichokes (400 g) and assemble the salad. The dressing adds fresh acidity and aroma.
Prepare the salad
Slice the artichokes (400 g), wash and dry the arugula (40 g), slice the olives (50 g), and add parmesan (100 g).
Make the dressing
Whisk olive oil (45 g), lemon (30 g), garlic (3 g), salt (to taste), and black pepper (to taste). Dress the salad and serve immediately.
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