Main Recipes available on keto and LCHF Fish and Seafood Scallop skewers in bacon

Scallop skewers in bacon

  
A source of protein and omega-3, scallops wrapped in bacon provide a rich flavor and texture. Cherry tomatoes add freshness and antioxidants, making the dish not only delicious but also healthy.
Ingredients
Servings: 
 IngredientQty, g
Sea scallops
Bacon
Cherry tomatoes
Cooking salt to taste
Bulgarian pepper
Olives
 
 Product release:850 
Add a dish to the menu
Cooking time, minutes
10
10
20 
Macronutrients in 100 g
Proteins20.9 
Digestible proteins 20.9 
Fats10.4 
Net carbohydrates 3.9 
Calories196 kcal
Indexes
Glycemic index 2.6
Glycemic load 0.2
Insulin index, II 20.6
Disease inflammatory index, DII -0.19
Antioxidant, ORAC 700
Calories per dayGenderGrowth
Weight lossDetentionSet
20%15%12%
972 1350 1620 
Macronutrient distribution
⇩ 12 from 5%⇩ 59 from 20%⇧ 29 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B1243
B57
B65
B36
A6
Minerals
Nutrient% of RDA
Phosphorus34
Selenium22
Chlorine21
Sodium18
Zinc15
Acetylcholine11
Lycopene8
Potassium8
Iron2
Magnesium6
Lipids
Nutrient% of RDA
Cholesterol66
Linoleic acid (Omega-6)76
Palmitic acid (Saturated)46
Arachidonic acid (AA, Omega-6)47
Stearic acid (Saturated)11
Amino acids
Nutrient% of RDA
Histidine165
Lysine94
Tryptophan76
Leucine58
Alanine82
Threonine52
Methionine47
Cysteine35
Serin29
Tyrosine33
Valin27
Phenylalanine24
Arginine16
Isoleucine10
Scallop skewers in bacon
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